How to preserve roasted chestnuts

Although chestnuts taste very good, they are rich in starch, so eating too many chestnuts can easily lead to constipation. Therefore, no matter how good the sugar-roasted chestnuts taste, you should eat them in moderation. Moreover, fried chestnuts are not as easy to preserve as fresh chestnuts. If fried chestnuts are not stored properly, they will easily go bad. The following will explain to you the relevant preservation methods of fried chestnuts.

How to store fried chestnuts

There is nothing that people can resist when they see sugar-roasted chestnuts. Although we know that eating too much will make us fat and cause indigestion, many people still eat them with relish. So how should we preserve the uneaten cooked chestnuts?

It can be sun-dried or tumble-dried, put into a cloth bag or nylon mesh bag, and hung in a ventilated place, and dried every 20 to 30 days. This method can generally be preserved for about a year.

It is best to eat the cooked chestnuts you buy on the same day. If you cannot finish them, you can spread them out and store them. Do not store them in a sealed, unventilated container, because cooked chestnuts generally contain moisture that needs to be dissipated. If the heat is not dissipated well, they will naturally deteriorate and rot.

Will eating chestnuts make you fat? Yes, but you can’t eat too much. If conditions permit, you can also store it in the refrigerator and reheat it before the next consumption, but repeated heating will definitely affect the taste. Therefore, it is best to eat the chestnuts you buy within a week. If you eat them for too long, not only will they taste bad, but they will also go bad.

Also, please be reminded that spoiled and moldy chestnuts are not edible, and eating moldy chestnuts can cause poisoning.

Sugar roasted chestnuts calories

Chestnuts produce higher energy, but because fresh chestnuts contain more water, their various nutrients are relatively less than those of dry and cooked chestnuts. Since chestnuts contain a lot of sugar, when eating chestnuts for tonic, you should avoid eating too much, especially for diabetics, so as not to affect the stability of blood sugar.

Chestnuts not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients. They are also high in calories. Chestnuts are rich in vitamins B1 and B2. The content of vitamin B2 is at least 4 times that of rice. Every 100 grams also contains 24 mg of vitamin C.

Definitely fattening, very high in calories. The starch content is also high. It’s okay to eat less, but you can’t eat more. If you are trying to lose weight, it is better to eat less.

Edible value of chestnuts

1. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is an excellent tonic for anti-aging and longevity.

2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial for children's mouth and tongue sores that are difficult to heal and adults' oral ulcers.

3. It replenishes qi and spleen, strengthens the stomach and intestines. Chestnuts are a type of dried fruit with a high carbohydrate content. They can provide the human body with more heat energy and help fat metabolism. It ensures the supply of basic nutrients for the body and is known as "hardcore crop" and "woody grain". It has the effects of invigorating qi and strengthening the spleen, and nourishing the gastrointestinal tract.

4. Prevent and treat cardiovascular diseases. Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health.

5. Strengthen muscles and bones, delay aging. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, sore waist and legs, muscle pain, fatigue, etc., delay human aging, and is an ideal health fruit for the elderly.