Health preservation cannot only nourish the body but also the mind. What foods should we eat to nourish the mind?

The heart can be said to be the most important physiological organ in the human body. If there is a problem with the heart, even a very small problem, it will have extremely serious effects on us. The mortality rate of heart disease is quite high. Therefore, in our daily lives we should consciously eat more foods that can help maintain the heart. So, what exactly can we eat to nourish the heart? Now, experts will teach us how to eat vegetables to nourish the heart.

There is no need to say much about the importance of the heart to human beings. Everyone knows it. If there is a problem with the heart, then there will be hidden dangers to human health. If it is serious, you may even lose your precious life. Therefore, it is necessary to eat more foods that can nourish the heart on weekdays. Let's learn how to nourish the heart with vegetables.

1. Soybean and its products

It contains a variety of essential amino acids and unsaturated fatty acids for the human body, which can promote the metabolism of fat and cholesterol in the body and maintain cardiovascular health. When eating, in addition to processing soybeans into soy milk, tofu, and fermented black beans, they can also be made into soybean rice. When cooking rice, first soak the soybeans in hot water for more than 4 hours, then change the water and add rice to cook. This will dissolve the polysaccharides in the soybeans that are prone to produce gas, thereby avoiding bloating.

2. Black sesame

It is rich in vitamin E, which plays a huge role in maintaining the elasticity of blood vessel walls. In addition, it is rich in α-linolenic acid, which can also help lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. Therefore, it must be eaten with the shell broken to be effective. It is recommended to fry them first to make them pop, or grind the black sesame seeds into powder for consumption.

3. Oats

It is rich in linoleic acid and B vitamins, which can prevent the formation of atherosclerotic plaques. In addition, because oats contain a large amount of water-soluble fiber, they can lower blood cholesterol levels. Therefore, regular consumption of oats can balance the diet, balance nutrition, and prevent high blood pressure and cardiovascular and cerebrovascular diseases. Oatmeal can be cooked with water or milk, and nuts or fresh fruits can be added to make it nutritious and delicious. In addition, eating whole wheat bread has the same effect.

4. Black Fungus

It contains a large amount of colloid-like active substances, which can significantly shorten the coagulation time, play a role in unblocking blood vessels and preventing thrombosis. Because black fungus has unique bidirectional regulating effects of hemostasis and blood circulation, it is also known as a "natural anticoagulant" and is very beneficial for the prevention and treatment of coronary heart disease and cardiovascular and cerebrovascular diseases. However, black fungus has a laxative effect and should not be eaten by people who are prone to diarrhea.

The above is the expert’s answer to the question of how to eat vegetables to nourish the heart. We know that these foods have the effect of nourishing the heart. In daily life, you may as well eat more of them appropriately. In addition, in daily life, you should also pay attention to proper exercise, maintain a good mood, and face the various things happening in life with a calm attitude.