What to do if there is less hair on the top of the head

Hair has always occupied a relatively important position in people's hearts, because when people come into contact with others, they are accustomed to looking at the face first, and when looking at the face, they see the hair. Hair has a relatively important connection with a person's image. In today's life and work, there is tremendous pressure, as well as some bad living habits, which cause many people to have very little hair on the top of their heads. So how can we alleviate this phenomenon?

Method 1: Reasonable maintenance to reduce the amount of abnormal hair loss

Nowadays, material things are abundant and all kinds of toiletries are readily available. Everyone’s hygiene conditions are constantly improving, and it is easy to wash and take care of yourself. But also pay attention to the method. Currently, most toiletries are mixed with chemicals. Washing your hair isn't necessarily good for your scalp.

Frequent use will inevitably cause damage to the skin. The epidermis repair time is 48 hours. Therefore, we should wash and care for our hair for more than 48 hours. Some friends wash their hair every day, or even in the morning and evening, which is wrong. This will not only cause continuous damage to the scalp, but also increase friction due to wet hair, causing unstable hair to be pulled out, increasing abnormal hair loss.

Tips :

The correct way is to clean it 2 or 3 times a week. If there is oil or sweat during the period, just rinse with water. Do not use shampoo.

Method 2: Less dyeing, perming, blow-drying, and combing

Among our types of hair loss, chemical and physical damage are basically incurable. Most of the chemical ones are caused by dyeing and perming. Physical damage is often caused when doing or combing hair. It's like if there is no road but you walk on it enough times, it becomes a road. We didn’t have hair loss originally, but we often comb our hair in one direction, wash our hair in the same way, wash it every day, and comb it every day. The more you do it, the less hair you will naturally have. Common problems like receding hairline and M-shaped hair are caused by combing the hair. Baldness on the top of the head is somewhat related to the fact that shampoo is always applied right on the top of the head when washing the hair.

Tips:

Try to minimize damage to your scalp. Because this kind of damage is often irreversible. There are only so many hair follicles, and if one dies, it's one less.

Method 3: Eat a healthy diet and lose fat

City dwellers are under great stress, lack exercise, have poor microcirculation, and weak blood. However, their diets are often relatively rich, which leads to high blood lipids and blood viscosity. Many people have symptoms of the three highs. We often see reports saying that half of someone's blood is oil, etc. The scalp capillaries are extremely thin and are at the top of the human body, with the lowest blood pressure. Blood lipids and blood viscosity can easily cause capillary blockage. The scalp cannot exercise and unblock, and if the capillaries are blocked, the hair matrix and hair follicles cannot be supplied with nutrients for a long time, the hair matrix will shrink, the hair follicles will become shrunken, the pores will become enlarged, the hair roots will be weak, and the old hair will fall off easily with the slightest stimulation. And new hair can't grow. Over time, the hair becomes thinner.

Tips:

We want to reduce our body fat percentage. Get the blood flowing. You can also use hair matrix nutrient solution to supplement nutrients to the scalp. Regularly massage your scalp through sunbathing and exercise to increase blood circulation and improve microcirculation efficiency. If microcirculation is improved, hair growth will be relatively rapid.

Method 4: Exercise properly and improve circulation

We need to exercise in moderation. In particular, doing strenuous exercise will accelerate the heartbeat and increase blood pressure instantly, causing blood shock to the scalp capillaries. In this way, the effect of relaxing muscles and opening the orifices is good. Not only does it not require a lot of time and hard exercise, but it can also achieve the goal of improving microcirculation. Do it 2 or 3 times a day for half a year and the effect will be obvious. It can also be used in combination with hair matrix nutrient solution, as it can also improve microcirculation, making hair growth faster and more prominent. Exercise is important, but it must be done appropriately and you must understand what your purpose is. If it is to lose weight, the longer the exercise time and the higher the frequency of activity, the better. If the purpose is to improve microcirculation, it is better to do it less frequently and with greater amplitude.

Tips:

Increase vigorous exercise to promote instantaneous blood pressure. Another very good trick is to stand upside down with your head down and your feet up. This can quickly cause the scalp to become congested, reversing the blood pressure and blood flow in the body, which has many benefits to the body. Improving facial skin and hair growth is one of the effects.

Method 5: Relax your mind, don’t think about it, just do it

The most taboo thing about touching the head is that the scalp is a system of its own. Frequent touching or even picking of the scalp will increase the possibility of epidermal inflammation and destroy the growth environment of the scalp. Therefore, we usually keep maintenance as simple as possible and reduce contact. Relax and enjoy yourself. Growing hair is a long process, and it usually takes 3 to 4 months to improve the scalp. Just like growing crops, it is difficult to achieve success overnight. So relax and stick to the right method. It will get better naturally after a period of time.