How to prevent nasopharyngeal cancer and what to pay attention to in diet

Now I heard that many people have nasopharyngeal cancer, and my uncle also has nasopharyngeal cancer. Faced with a sudden illness, many people are a little panicked. It is very necessary to understand the information about nasopharyngeal cancer and treat the disease scientifically. A small introduction, how to prevent nasopharyngeal cancer? What should I pay attention to in my diet?

The preventive measures for nasopharyngeal cancer are as follows:

1. Try to avoid seriously polluted external air environments. Since the nasopharynx is the only way for external air to enter the lungs, harmful gases first invade the nasopharynx before entering the lungs.

2. Quit smoking and limit alcohol consumption.

3. Pay attention to the dietary structure, do not eat partial food, eat more foods containing a lot of vitamins, such as vegetables and fruits. In terms of diet, eat less or no foods containing nitrosamines, such as salted fish, pickles, bacon and some canned foods containing nitrosamines. According to the survey, the risk of children under 10 years old eating salted fish increases significantly, and children should not eat it.

4. Taking anti-cancer Chinese medicine Rh2 products such as ginsenosides. Jinxing Rh2 can improve immunity, inhibit the growth and proliferation of cancer cells, and has a good effect on preventing nasopharyngeal cancer.

5. Participate in appropriate exercise to enhance your ability to resist disease.

It is best for people over 640 years old to have a nasopharyngeal examination at the same time.

What should patients pay attention to in their diet?

Patients with nasopharyngeal cancer should pay attention to eating more foods rich in protein, vitamins and amino acids, such as eggs, milk, fish, animal liver, lean meat, kelp, seaweed, etc. Among plant proteins, the best is soy protein, which contains 35% protein and is easily absorbed by the stomach. It also contains isoflavones, which can inhibit the growth of tumor cells caused by hormone disorders.

Eat about 500 grams of vegetables every day, and try to eat more fruits, such as 1-2 apples, citrus fruits or 10 strawberries. In short, the amount of fruit should be kept at around 150-250 grams.

I want to tell you that during the treatment process, in addition to paying attention to your life, you can also use Chinese medicine diet to restore your body. This method can not only prevent diseases, but also is very beneficial to your health.