Can I eat apples raw when I have diarrhea

Apple is the most common fruit. Eating apples regularly is very beneficial to the body. There are many ways to eat apples. Different ways of eating apples have different effects. Eating apples regularly not only has a laxative effect, but also has the effect of losing weight. Many people like to eat apples. Diarrhea is a common disease. Can you eat apples raw when you have diarrhea?

Can I eat apples raw when I have diarrhea?

You can eat apples when you have diarrhea, but they must be cooked to have the effect of stopping diarrhea. The specific method is to buy fresh apples, wash them, and cut them into pieces directly. It is important not to peel them. Put it in water and boil it for a few minutes, then let it sit and you can eat it. It is best to drink it two or three times a day, and don’t add sugar just because it tastes good. Adding sugar may have a counterproductive effect. Also, this method is mainly for children. Adult children with more severe diarrhea still need to go to the hospital for treatment.

Steaming apples can help relieve diarrhea

Steamed apples are also very effective in treating diabetes. Apples are easier to digest after being steamed. After being cooked, the pectin in it can not only absorb bacteria and toxins, but also has the effects of astringency and antidiarrhea. Peel the apples, cut into small slices, put into a small bowl, steam for 5 minutes, and eat after cooling slightly. How to eat apples to treat diarrhea? The pectin in raw apples has the effect of softening stools and will aggravate constipation. Therefore, it is best to steam or boil apples before eating.

Boil apples in water without sugar to stop diarrhea

The method of boiling apples in water is very simple: take 1 apple, remove the skin and core, cut into small pieces, put it in water and boil for 3 to 5 minutes, then eat it after it is warm, 2 to 3 times a day, about 30 grams each time. How to eat apples to treat diarrhea? When eating cooked apples, do not add sucrose for the taste, because sucrose will aggravate diarrhea.

Peeling apples to stop diarrhea

If you want to use it to stop diarrhea, you should eat peeled apples, because the pectin in the apples can absorb excess water in the intestines, making it easier to form thin stools, which can stop diarrhea. Cooking or boiling the apples will achieve the effect of curing diarrhea.

Eating apples in moderation can stop diarrhea

Apples are rich in sugar, carotene, B vitamins, calcium, malic acid, pectin, etc. In addition to stopping diarrhea, they also have the effects of promoting salivation and quenching thirst, as well as strengthening the spleen and stomach and preventing the increase of cholesterol. But in order to avoid excessive pectin and tannic acid forming a colloid that blocks the intestines and causes bloating, it is only appropriate for each person to eat one apple a day.