Long-term morning diarrhea

Young people nowadays are usually busy with work, and few of them care about their diet. Most of them eat carelessly, just to get the job done. Some people go to a restaurant and don’t eat. Long-term irregular diet can easily lead to diarrhea. Some people often have diarrhea in the morning. Although diarrhea is not a serious disease, it can have a great impact on a person’s health.

What to do if you have diarrhea in the morning for a long time?

If there are not many changes in your eating habits, but you still have diarrhea every morning, it may be because of an infection in your stomach and intestines. At this time, you can take some medicines to treat gastroenteritis or indigestion, such as metoclopramide or enteritis Ning, etc. However, when taking medicine, everyone must take it according to their actual condition. If it is just diarrhea, you must take medicine according to the cause.

In addition, if you have diarrhea every morning, it may be caused by the patient's weak spleen and stomach. In the future, you should pay attention to developing good eating habits, especially paying attention to regular eating times, not overeating, and you must eat small meals and eat easily digestible soft foods. Try not to eat some irritating foods, which can reduce the burden on your stomach and intestines. When eating, do not eat too fast. Make sure to chew slowly and thoroughly. This will help digestion and absorption and avoid diarrhea caused by indigestion.

Every morning is the time when the human body's colon movement is most active, so many people have the habit of defecating in the morning. However, if you frequently have diarrhea every morning, and experience abdominal pain before defecation that is relieved after defecation, you should consider irritable bowel syndrome, which in layman's terms means that your intestines are more sensitive.

Irritable bowel syndrome is a gastrointestinal functional disorder, which refers to a group of symptoms including abdominal pain, bloating, abnormal bowel habits and stool characteristics, mucus in stool, which persist or occur intermittently, but lack morphological and biochemical abnormalities. It can also be called intestinal dysfunction, allergic colitis, spastic colitis, mucous colitis, etc.

Treatment for irritable bowel syndrome:

1. Participate in outdoor activities appropriately, exercise actively, strengthen your physical fitness, and improve your body's immunity.

2. Eat small meals frequently. Patients with diarrhea should eat foods that are low in residue, easily digestible, low in fat, and high in protein; those with constipation should eat high-fiber vegetables, coarse grains, etc., and establish a habit of regular bowel movements. Avoid eating too much raw, cold and spicy food. The principle is to reduce adverse stimulation to the digestive tract, avoid food allergy reactions and consume less food that can produce gas in the digestive tract. Avoid excessive consumption of spicy, sweet, sour, rough and other irritating foods. Eat more easily digestible and nutritious foods. Patients with constipation should consume more fiber-rich foods and fruits and vegetables. For those with a history of allergies, avoid consuming foods that may cause allergies. People who are suspected of being lactose intolerant should avoid consuming large amounts of milk and milk products. It is advisable to chew slowly, quit smoking, and drink less carbonated drinks.