Teach you how to prevent bladder cancer

The secret to preventing bladder cancer is very simple, which is to eat alkaline foods regularly to prevent the accumulation of acidic waste. This is because the acidified body fluid environment is fertile soil for normal cells to become cancerous. Adjusting the acid-base balance of body fluids is an effective way to prevent bladder cancer.

1. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years; do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

Second, do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

Third, have a good attitude to deal with stress, combine work and rest, and don't be overly tired. It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes a decline in immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation and blood stasis, and internal toxic fire.

Fourth, strengthen physical exercise, enhance physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique.

5. Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be prone to cancer. You should develop good living habits to maintain a weak alkaline body and keep various cancer diseases away from you.

6. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

Prevention: A recent study by American scientists found that adequate intake of vitamin E by eating more nuts, olive oil and other foods can reduce the risk of disease.

The above are the six secrets to prevent bladder cancer. I hope it will be helpful to you to prevent cancer and stay away from cancer. I wish you good health!