5 kinds of food that office workers should eat to maintain their health in spring

kelp

Kelp contains a lot of iodine, which helps the synthesis of thyroid hormones. Thyroid hormones have a thermogenic effect. Therefore, eating kelp often in late winter and early spring can have a certain effect in keeping out the cold. Early spring is the peak season for bronchitis, and one of the prevention methods is to drink chicken soup. There is a special substance in chicken soup that can enhance blood circulation in the pharynx and secretion of nasal mucosa, which is very beneficial for keeping the respiratory tract unobstructed, clearing respiratory viruses, and relieving symptoms such as cold, nasal congestion, dry throat and cough.

chicken soup

Early spring is the peak season for bronchitis, and one of the prevention methods is to drink chicken soup. There is a special substance in chicken soup that can enhance blood circulation in the pharynx and secretion of nasal mucosa, which is very beneficial for keeping the respiratory tract unobstructed, clearing respiratory viruses, and relieving symptoms such as cold, nasal congestion, dry throat and cough.

California Prunes

Health experts recommend eating five portions of fruit and vegetables every day. California prunes are easy to eat and carry, and are a simple and easy way to eat fruit. Prunes are low in sodium and can be easily added to salads or sandwiches. At the same time, it can also be eaten directly as a snack. California prunes are made from fresh prunes that have been ripened by sunlight and then dried. It contains the same vitamins, minerals and fiber as fresh prunes, but is available anytime. According to the latest scientific research, California prunes are rich in antioxidants. Antioxidants can delay human aging and maintain youthful vitality.

Animal offal

Animal liver, kidneys, heart and other internal organs contain a lot of vitamin B2. In early spring, many people are prone to angular cheilitis due to a lack of vitamin B2.

Yellow vegetables

Such as carrots, sweet potatoes, pumpkins, tomatoes, etc., because they are rich in carotene, they can improve immunity.