How to restore your vocal cords

In people's daily lives, the main way for people to communicate is through speaking. However, excessive pronunciation or diseases in the throat may cause damage to the vocal cords. Damaged vocal cords not only affect people's communication but also cause adverse reactions such as coughing and difficulty breathing. Therefore, when faced with this situation, people want to recover them as soon as possible. The following will introduce how to recover from damaged vocal cords.

How to recover damaged vocal cords? First of all, we need to know what causes the damage to the vocal cords. It is usually used for vocal cord damage caused by excessive pronunciation or inflammatory diseases. Generally we need to rest our voice and carry out symptomatic treatment. Avoid contact with these external irritants again. Of course, if the vocal cords are damaged due to trauma or special diseases such as tumors, specialized symptomatic treatment is required. For movement disorder type vocal cord damage, it may be necessary to coordinate our voice training with rehabilitation training.

Minor vocal cord damage can be recovered, mainly because of vocal cord edema. A small amount of hormones can be used clinically to reduce swelling, and antibiotics can be used for anti-inflammation. Chinese patent medicines can also be used to clear the throat. During general treatment, pay attention to protecting the vocal cords, avoid eating spicy and irritating foods, avoid inhaling irritating gases, and talk less, so as to facilitate the recovery of vocal cord injury as soon as possible. If the vocal cords are severely damaged, drug treatment alone is generally not effective. If nodules or polyps have developed on the vocal cords, surgical treatment is required, followed by Chinese medicine, acupuncture and other treatments to prevent recurrence. "

Daily care of vocal cords:

1. Avoid caffeine

Because caffeinated drinks have a diuretic effect, they are not conducive to keeping the throat moisturized.

2. Drink more water

Sufficient moisture can keep the mouth and lips moisturized.

3. Say no to alcohol and tobacco

Don't smoke or drink, and avoid excessive social activities, as these activities are not good for your respiratory tract and vocal cords.

4. Eat less ice cream

Avoid ice products as much as possible, or leave iced food at room temperature and eat it after a while.

5. Stay away from spicy foods

Do not eat spicy food, but drink coffee, strong tea or strong alcohol, etc., which may irritate the vocal cords, cause swelling of the vocal cords or damage the vocal cords.

6. Eat less late night snacks

Do not eat three hours before going to bed to avoid acid reflux and affect the vocal cords.