What kind of exercises should people with prostate cancer do? Avoid too strenuous movements

Prostate cancer is a malignant reproductive tumor that poses a great threat to men's health, especially the elderly, who are more vulnerable to prostate cancer. After a patient has prostate cancer, he must first receive regular treatment. If his physical condition allows, he can do moderate exercise, such as jogging, walking, etc., but avoid too strenuous movements. Let's learn more about this.

Doing moderate exercise can help improve the patient's body immunity. It should be based on the patient's own physical condition. Because most prostate cancer patients are elderly, if they are physically weak, it is not recommended to do too much intense exercise. This will cause excessive fatigue and decreased immunity, which is not conducive to health recovery.

Regular and reasonable exercise not only has a good conditioning effect on patients with prostate cancer, but also has a good effect on preventing prostate cancer. Medical investigations have found that brisk walking for more than three hours a week can greatly reduce the incidence of prostate cancer. Therefore, for ordinary people, appropriate physical exercise can achieve a good effect in preventing prostate cancer.

The choice of exercise intensity should be based on the specific situation of the person. If the physical health index is relatively high, then you can adopt more strenuous exercise methods, such as running, swimming, etc. If you are an elderly person, it is best to adopt more soothing exercise methods, such as slow walking, Tai Chi, etc., which can also promote blood circulation and avoid the occurrence of prostate cancer.

For the prevention of prostate cancer, in addition to exercise, you should drink more water to promote the rapid metabolism of inflammatory body fluids and avoid sitting for long periods of time, which will increase the burden on the prostate and easily lead to chronic inflammation. In addition, you should strengthen your diet. For patients with prostate cancer, you should choose the right exercise method to avoid excessive fatigue.