The best secret recipe for hangover and hiccups

Drunkenness, hiccups, toothaches, these common minor ailments are almost impossible to avoid. However, if minor illnesses are not treated, they will affect your physical health and your mood. If we can master some dietary techniques, we can avoid going to the hospital and easily solve these minor problems that cause us headaches. Below are 14 kinds of food that specifically deal with these common minor ailments. If you are often troubled by minor problems, then it is very necessary for you to save this article.

1. Tomatoes can help sober you up

Drinking is harmful to your health, and being drunk is even more harmful. And it's also impolite. Vomiting after being drunk not only makes people feel very uncomfortable, but also causes a large loss of potassium, calcium, sodium and other elements in the body. After vomiting after being drunk, you must replenish potassium, calcium, sodium and other nutrients in time. After vomiting after being drunk, you can drink some tomato juice to relieve the uncomfortable feeling, because the rich potassium, calcium and sodium content in tomato juice just make up for the lack of elements lost in the body.

2. Eat candy when you have burps

Hiccups are a minor ailment that is both uncomfortable and embarrassing. There have always been many folk remedies for treating problems like hiccups. The most popular and effective method is to scare the person unexpectedly. But if this still doesn't relieve the symptoms of hiccups. Problems like this cannot be solved by taking medicine, so the best thing to do is to try putting a spoonful of sugar under your tongue. Sugar can irritate the nerves in the back of the throat, and once the nerves are irritated, they can interrupt nerve signals in the body, including the one that causes hiccups.

3. Almonds are good for your brain

It is well known that almonds are rich in nutritional value. It is rich in vitamin E, which can effectively delay the aging of the brain due to age. However, you should not eat too many almonds. Generally, two ounces a day is enough. Some scientists also believe that there are psychological reasons why almond chocolate is good for the brain. When you feel anxious, depressed or in a bad mood, eating a few almonds will undoubtedly be a small pampering and reward for yourself, and your mood will slowly get better.

4. Vegetables are good for your eyes

Green vegetables have high nutritional value. In addition to meeting the various vitamins needed by the human body, they are also good for the eyes. You must know that in a polluted city air environment, as long as your eyes are open, you are likely to be infected at any time. Eating green vegetables can supplement enough antioxidants, thus protecting the health of the eyes and protecting the eyes from external harm. Adding an extra serving of green vegetables to your table every day, such as celery, cucumber, etc., is very beneficial to your health.

5. Fish can treat asthma

Asthma patients should pay more attention to their diet. Eat warm, light, and soft food, eat small meals frequently, and avoid abstaining from other foods to avoid losing the proper nutritional balance. On this basis, eat more fish. Eating fish can moisten and nourish the lungs, thereby relieving the symptoms of asthma. Because fish is rich in magnesium, doctors recommend that patients with severe asthma eat at least one meal of fish or other seafood in their three meals a day. In addition, spinach has the same effect.

6. Drink more tea for toothache

Tea is very helpful to human health. The latest scientific research finds that tea can protect teeth. Because tea is rich in fluoride and tea polyphenols, it can prevent caries and strengthen teeth. Therefore, you can drink some tea or rinse your mouth with tea after eating or after a meal every day, which can not only maintain oral hygiene but also protect your teeth. Furthermore, the sugar, pectin and other ingredients in tea react chemically with saliva to moisturize the mouth while enhancing its self-cleaning ability.

7. Grapefruit relieves bleeding gums

Good teeth mean a good appetite, and gingivitis is one of the most annoying things. However, you don’t have to worry if you encounter this situation, because gingivitis is actually a symptom caused by a lack of vitamin C in the body. At this time, you can eat some grapefruit, lemon, kiwi and other fruits rich in vitamin C. The effect of grapefruit is immediate, so it is best to develop a habit of eating a grapefruit every day, which will help you solve the problem of gingivitis.

8. Drink more water if you have bad breath

Bad breath is a physical problem, but it can also lead to social problems. For people who often need to socialize, bad breath is the biggest taboo. In fact, traditional Chinese medicine believes that bad breath is closely related to stomach fire. Therefore, in addition to brushing your teeth every morning and evening, you should also pay attention to your gastrointestinal health to treat bad breath. Another thing is to drink as much water as possible every day. Another reason for bad breath is a substance called sulfur in the mouth. Use water to make it disappear as soon as possible. Drinking more water every day will solve the problem.

9. Bananas replenish energy

Excessive exercise can cause muscle soreness, fatigue and dehydration. During exercise, the body will secrete a large amount of sweat, and many minerals are also excreted from the body with sweat, especially potassium and sodium. Of the two, sodium is easier to supplement from food, but potassium is present in lower levels in the body, so it is very necessary to supplement with foods rich in potassium after exercise. Bananas are rich in potassium and are the ideal choice for potassium supplementation. So next time you go to the gym or do a lot of exercise, don't forget to bring a banana or two with you.

10. Beef can cure hair loss

Beef is actually a very nutritious meat. You may be surprised to know that eating beef can actually cure baldness. Scientific research has proven that beef does have this effect. If you don't want to lose your beautiful hair at a young age, don't forget to eat some lean beef with every meal. Even if people who regularly eat lean beef cannot completely solve the problem of hair loss, they can at least delay the arrival of that day. Don’t refuse because you are afraid of getting fat!