What situations can cause colon cancer? These 5 things will increase the risk of colon cancer

I believe everyone knows that many diseases are directly related to bad eating habits, because the saying that disease comes from the mouth has a certain scientific reason. In recent years, the incidence of colorectal cancer has been increasing. Colorectal cancer is also directly related to bad eating habits. There are other causes that can also lead to colorectal cancer. Let's take a look at them together.

Doctor's advice: These 5 things will increase the risk of colon cancer, please correct them in time!

1. Sitting for a long time

Nowadays, many people sit in front of the computer or on the sofa watching TV for a long time due to work needs or addiction to mobile games. This bad habit will lead to weakened gastrointestinal function, cause some harmful components in the feces to be retained in the colon, and cause long-term irritation and damage to the intestinal mucosa. Doing so for a long time will increase the risk of colorectal cancer.

2. Heavy Taste

Nowadays, not only do many young people have the habit of eating heavy-tasting food, but many elderly people also like to eat heavy-tasting food. They often like to eat barbecue, fried food, pickled food, and spicy food. These heavy tastes will cause a serious burden on the stomach and intestines, and increase the risk of colorectal cancer. Moreover, bad eating habits with heavy tastes will lead to abnormal blood pressure, blood lipids, and blood sugar, and increase the risk of cardiovascular and cerebrovascular diseases. !

3. No meat, no love

Overeating and eating too much meat and fish are the eating habits of many people, but studies have found that people who often like to eat meat and dislike vegetables and fruits have a higher chance of developing colorectal cancer. In addition, excessive intake of animal oil and saturated fatty acids in daily life can also directly lead to colorectal cancer.

4. Love to eat pickled food

Pickled food tastes good and is loved by many people, especially people in Chaoshan, Guangdong, who like to eat pickled food very much. However, this area is a high-incidence area for colorectal cancer. This also shows that people who often eat pickled food are more likely to suffer from colorectal cancer, so everyone should try to eat less pickled food.

5. Smoking and drinking

Everyone knows that smoking is very harmful to the human body, because nicotine and other toxic substances in cigarettes can cause serious damage to multiple organs of the body, and can also cause chronic irritation to the large intestine, which can eventually induce colorectal cancer. Long-term and large amounts of alcohol can also induce colorectal cancer, so you must avoid excessive drinking.

Kind tips

In daily life, we must refuse the above five bad habits. We should eat more foods that protect the gastrointestinal tract, eat more fresh vegetables and fruits, drink more porridge and soup, and avoid eating spicy and irritating foods, fried foods, barbecue and other harmful foods.