The 4 main causes of liver cancer that you should know about. Liver cancer is the most common cause.

Among all the common cancers nowadays, liver cancer is undoubtedly the one with the highest incidence. Especially for people with bad living habits, such as long-term alcoholism and smoking, inhalation of various toxic and harmful substances, etc., the disease will take advantage of it over time. Moreover, the treatment of this disease is indeed difficult, so it is best for us to focus on prevention.

What is the culprit of liver cancer?

1. Staying up late often

At night, the liver will repair itself, but staying up late for a long time will affect the repair process. At the same time, it will easily lead to a decrease in immunity and resistance of those who stay up late, making people more likely to develop liver diseases, including liver cancer.

2. Often eat foods that damage the liver

Long-term and excessive consumption of foods that are harmful to the liver, such as biscuits, puffs, fried chicken and other foods containing food additives, will increase the workload of the liver and even cause some toxins to not be eliminated in time, accumulating in the liver and causing damage to the liver.

3. Long-term alcoholism

The damage to the liver caused by long-term alcoholism is obvious. Alcoholic liver disease, fatty liver disease and other "alcohol-related" problems will greatly affect the normal functioning of the liver, thereby inducing liver diseases such as cirrhosis. If you are not careful, you may be attacked by liver cancer.

4. Viral hepatitis and cirrhosis

Many clinical cases have proven that viral hepatitis, especially hepatitis B virus, less commonly hepatitis C virus, and cirrhosis are one of the major causes of liver cancer.

What is the best way to prevent liver cancer?

1. Check for a physical examination

If you want to prevent liver cancer, it is best to have a health check every year. The most important ones include liver ultrasound and serum alpha-fetoprotein (AFp).

2. Develop good eating habits

The first thing is to quit smoking and drinking, and then to eat a balanced diet. The diet should be light and nutritious. Try to avoid spicy and other irritating foods. You can eat more anti-cancer ingredients on a daily basis.

3. Hepatitis B vaccine injection

Hepatitis can easily develop into liver tumors, and my country is a country with a high incidence of hepatitis B. Currently, there is no particularly effective way to prevent hepatitis B, so the most direct and effective way to prevent hepatitis B is to get vaccinated. It is recommended that adults and children should get vaccinated. In addition, attention should be paid to hygiene.

2. Take part in more sports

You can participate in more outdoor sports. When exercising, muscles will generate heat. The heat generated by muscles during exercise is five to fifteen times higher than when at rest, which temporarily increases the body's temperature. Intense exercise can reach 40 degrees or even higher. Under such intensity, cancer cells are less tolerant than normal cells and are easily killed.

5. Actively prevent and treat liver diseases

For example, hepatitis, cirrhosis, and many liver cancer patients develop this disease because these two diseases are not addressed in a timely manner.