Does eating too much ginger increase the risk of liver cancer? To prevent liver cancer, this is the best way to eat ginger

Ginger is an indispensable condiment in the diet and can also be used to treat diseases. So does the more ginger you eat, the better? Not really. Eating too much ginger may lead to liver cancer. So what is the best way to eat ginger?

As the saying goes, "Eat radish in winter and ginger in summer, and you won't need a doctor to prescribe medicine" and "Eat ginger in all seasons, and all diseases will be gone", which shows that eating ginger is good for the human body. However, a study found that excessive consumption of ginger increases the risk of liver cancer.

Eating too much ginger may lead to liver cancer

Research by the U.S. Food and Drug Administration (FDA) shows that safrole can cause liver cancer. Adding 0.04% to 1% safrole to the feed of mice for 150 days to 2 years can induce liver cancer in mice. Ginger contains safrole. Excessive consumption of ginger can easily increase the risk of liver cancer. In addition, rotten ginger produces toxins that can also cause cancer. Some people think that "rotten ginger does not taste rotten", but this idea has no scientific basis and is also very dangerous. Because rotten ginger produces toxins, in severe cases it can cause liver cancer and esophageal cancer. Therefore, everything should be moderate, just like ginger. Eating less can strengthen the body, but eating more can easily cause liver cancer.

What is the best way to eat ginger? Ginger is best eaten in the morning

Ginger is best eaten in the morning because the qi in the stomach needs to be raised in the morning. Eating some ginger can strengthen the spleen and stomach, and pave the way for the digestion and absorption of food during the day. There are many ways to eat ginger in the morning, you can make ginger soup, pickle it with sugar, or stir-fry it in dishes. Here, I recommend two ways to eat it, you can choose according to your needs.

1. Eat ginger slices in the morning

After getting up every morning, drink a glass of water first, then peel the ginger, cut it into thin slices, take 4 to 5 slices and put them in a bowl of boiling water to blanch, then put the ginger slices in your mouth for 10 to 30 minutes, chew slowly, and never swallow it all at once. Consistent consumption is very helpful in preventing colds.

2. Drink ginger and jujube soup

For friends who often work in air-conditioned rooms in the summer, you can take 10 jujubes, 5 slices of ginger, and an appropriate amount of brown sugar every morning, decoct them into a soup and drink it instead of tea, once a day. This is especially suitable for female friends.

4 things to note when eating ginger

1. Ginger with skin can better exert its efficacy.

2. Do not eat rotten ginger, because it will produce carcinogens after it becomes moldy, which is harmful to health.

3. Ginger can be eaten in many ways, such as making soup, porridge, stir-frying, stewing meat, roasting fish, making meat stuffing and seasoning, etc. It is not only delicious but also good for health.

4. Old ginger is the best for medicinal purposes. It is a stomachic and has the effects of relieving exterior symptoms, dispelling cold, warming the middle, stimulating, sweating, stopping vomiting, and detoxifying.