What foods have the risk of causing liver cancer? Eating these 5 kinds of cakes can easily lead to liver cancer

Nowadays, there are many types of cakes, including fruit, chocolate, etc. They are not only sweet, but also look great. However, these seemingly exquisite cakes may also hide "killer intent" and may carry the risk of cancer. Which cakes are often not good to eat?

1. Try not to buy cakes with hydrogenated vegetable oil

At present, the "fresh milk" on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is also added to the puff pastry below. The traditional choice is to add real cream and butter.

2. Try not to buy puff pastry

Puff pastry means a lot of fat must be added, and the nutritional value is very low. In the current situation, vegetable shortening is usually added, which contains trans fat. Cheesecake is better as a high-energy food, because at least cheese contains a lot of calcium, vitamins AD, B vitamins and protein, while shortening has nothing except some trans fat.

3. Try not to buy cakes with a lot of added pigments and flavors

The colors inside and outside the cake should be as close to the original colors as possible. Except for a small amount of embellishment, it is best to use less strong colors and a mild and natural taste is best. That kind of pungent fragrance usually means a lot of cheap flavors have been added.

4. Don’t pursue the so-called “healthy” effect of adding fruit to cake

Most of the fruits in the fruit cake are canned fruits, which have no nutritional value. The few kiwi slices and strawberries are not fresh enough and the quantity is small, just for decoration. It is better to buy fresh fruits directly.

5. Don’t buy cakes with white or dark chocolate chips

Most of the chocolate used in cake shops is cocoa butter substitute chocolate, which contains trans fat but almost no cocoa polyphenols, and its health value is negative.