How to open up microcirculation

As we all know, many people now suffer from blood vessel blockage, which is difficult to cure, and most deaths are also caused by blood vessel blockage. Poor blood circulation or blood lipid blockage can be fatal to human health. Microcirculation refers to some blood vessels in the human body. To open up the microcirculation is to make these capillaries and microvessels in the human body in a smooth state, so as to maintain the health of the body.

Why open up microcirculation?

The microcirculation is very thin. Even when the blood vessels are only 70% blocked, the human body itself does not feel anything. When it feels something, it is already 90%. Therefore, heart disease and cerebral hemorrhage will kill within a few minutes. Blood stasis removal can prevent the occurrence of cardiovascular and cerebrovascular diseases and delay the onset of aging!!!

Venous blockage: It is usually caused by waste toxins rather than blood lipids. Most of the diseases of human organs are caused by blockage of venous waste toxins. Varicose veins indicate too many toxins. Cancer often originates in the veins rather than the arteries.

Have you heard of heart cancer? No! Of all parts of the human body, only the heart will not get cancer because it is the headquarters of blood and the place where blood flow is most unobstructed. Places where blood flows smoothly will not get cancer.

Modern medicine has proven that 90% of diseases are caused by blood vessel blockage and poor blood flow!

There is a "tonic craze" among Chinese people now, especially during festivals, when they visit relatives and friends, they will buy some nutritional supplements to give as gifts. People say that it used to be popular to give gifts of cigarettes and alcohol, but now it is popular to give gifts of health. Various supplements sold well and everyone enjoyed them with gusto. But the question is, is it useful to take supplements? Is it worth spending all this money?

Expert reminder:

Nutritional supplements are good, but you may not really "eat" them.

The human body is composed of cells, and all our physiological activities are carried out by cells. Only when the nutrients in your supplements are absorbed and utilized by cells can they be said to have been truly "eaten". Otherwise, no matter how expensive or good the supplements are, they are just "passing through the intestines".

Many expensive nutritional supplements, such as donkey-hide gelatin and bird's nest, cordyceps sinensis, sea cucumber and abalone, etc., although they cost a lot of money, are not actually absorbed and utilized by the cells in the body. Instead, they become fat or other waste toxins and cause disease.

If the cells do not absorb the food, the tonic will be of absolutely no use! The money will be wasted! How can we make the cells "full"? This is the most urgent problem that needs to be solved at the moment.

Expert reminder:

Microcirculation is the "parents of food and clothing" of human beings

The human body has 40 trillion to 60 trillion cells. The shapes of cells are various, including spheres, polyhedrons, spindles and columns. No matter what shape it is, it is always full, just like a child's face, chubby and elastic. Everyone can't help pinching and touching it. It's rare to hear someone pinching an elderly person's face.

How should cells be plump and elastic, just like people need to be energetic and vigorous? Sufficient nutrition! What does the nutrition of cells depend on?

This is microcirculation! Microcirculation refers to the body's capillaries and microvessels. It communicates with tissue cells throughout the body to supply blood, oxygen, energy and related nutrients to the tissue cells. To put it bluntly, people rely on cells to live, and what do cells rely on to live? It is microcirculation! It can be said that microcirculation is the source of food and clothing for people.

Expert opinion:

Smooth microcirculation is the path to universal health

We often say that man is iron and rice is steel. If he doesn't eat for a meal, he will be hungry. The same is true for cells. They also need nutrition to be full and to work. If cells do not get nutrition, they will die. When cells die, the tissues will become necrotic. When the tissues become necrotic, the organs will fail. How do they obtain this nutrition? It's microcirculation! All nutrient exchanges of cells need to go through microcirculation. Without microcirculation, the nutrients we eat will not only fail to be absorbed and utilized, but may be stored in the body and become garbage. Therefore, smooth microcirculation is the road to universal health.

What to eat to open up microcirculation

1. Garlic: Garlic has obvious effects in lowering blood lipids, lowering serum total cholesterol and preventing arteriosclerosis. The secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis. Regular consumption of garlic can have a significant protective effect on blood vessels and cardiovascular system. Garlic is also known as the "gold among medicinal plants".

2. Onion: Onion contains compounds such as cycloalliin and alliin, which help dissolve blood clots. Onions contain almost no fat, so they can inhibit the increase in cholesterol caused by a high-fat diet and help improve atherosclerosis.

3. Eggplant: Eggplant skin is rich in vitamin P, which has the function of significantly lowering blood lipids and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of activating blood circulation and unblocking meridians. In addition, eggplant contains a large amount of saponin, which can also lower blood cholesterol. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.