How to prevent lung cancer? 4 most effective ways to prevent lung cancer

At present, many patients are suffering from lung cancer. Due to the high incidence and high mortality rate of the disease, it has attracted social attention to the disease. So what measures can help us prevent lung cancer? Next, let us learn about the prevention measures of lung cancer.

1. Ban and control smoking

Foreign studies have proven that quitting smoking can significantly reduce the incidence of lung cancer, and the earlier you quit smoking, the more significant the reduction in lung cancer incidence. Therefore, quitting smoking is the most effective way to prevent lung cancer.

2. Protect the environment

Existing studies have shown that the exposure doses of air pollution, deposition index, smog index, benzopyrene, etc. are positively correlated with the incidence of lung cancer. Protecting the environment and reducing air pollution are important measures to reduce the incidence of lung cancer.

3. Prevention of occupational factors

It is generally recognized that many occupational carcinogens increase the incidence of lung cancer, and reducing exposure to occupational carcinogens can reduce the incidence of lung cancer.

4. Eat a healthy diet

Increasing vegetables, fruits, etc. in your diet can prevent lung cancer.

The four methods mentioned above are the more common methods to prevent lung cancer. In order to effectively avoid the occurrence of lung cancer, it is recommended that you wear a mask when going out, and it is best not to smoke, and eat more fruits and vegetables in daily life. These methods can help us effectively prevent lung cancer.