Which foods can prevent liver cancer? You can eat these foods to prevent liver cancer

Cancer affects the body's ability to resist and prevent diseases, making patients more susceptible to other diseases. So what should you eat to prevent liver cancer?

Liver cancer is one of the most harmful cancers to human health. Most patients with liver cancer will die within one year of diagnosis. According to statistics from the World Health Organization, there are 430,000 new cases of liver cancer each year, of which three-quarters occur in Southeast Asia (including China, North Korea and Japan).

Foods that prevent liver cancer

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Drink Tieguanyin

People in southern Fujian love to drink tea. Dr. Dong said that it is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

3. Eat dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

4. Eat more “three bamboo shoots”

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

5. Eat at least two kinds of fruits such as raspberries, grapes, apples or oranges every day

If it is eaten with three or more vegetables such as cauliflower, tomatoes, and carrots, the prevention effect of liver cancer will be better.

6. Raspberries, grapes, apples and other fruits

After soaking and washing, it is best to eat the whole thing without peeling it. Some substances contained in the skin are very helpful in preventing liver cancer.