The benefits of dredging the head meridians

Health preservation has received more and more attention from people, and meridian dredging is a popular way of health preservation. Meridian dredging can be performed on all parts of the body, but there are many benefits to dredging the meridians in the head. It not only accelerates blood circulation in the head, but also improves pain symptoms. For middle-aged and elderly people, the simplest method is to comb your hair with a wooden comb every day, and comb it more than a hundred times each time, which is very beneficial to your health.

Benefits of Scalp Scraping

Gua Sha is a traditional Chinese medical physical therapy. The current head scraping treatment method uses a scraping board made of natural ox horn, which has the effect of promoting blood circulation and nourishing the body. It stimulates the relevant acupuncture points on the head and dredges the head meridians according to the customer's condition. For example, stimulating the Fengchi point helps to unblock brain nerves and reduce fatigue; stimulating the Touqiaoyin point can help detoxify the lymph nodes; stimulating the Yuzhen point helps to replenish oxygen to the brain and relieve stress.

The head is a holographic organ that regulates the internal organs. Regular head scraping can promote blood circulation in the head, eliminate fatigue, eliminate headaches, and improve blood supply to the brain. Therefore, many elderly people use combing their hair to achieve health care effects. Long-term head scraping can also help improve dry hair and hair loss.

Reminder: If you have a bleeding disease, such as thrombocytopenia, you should not do scraping on the head or other parts of the body. If you suffer from neurasthenia, it is best to do head scraping during the day.

How to use Scraping Therapy on the Head

1. Scrape both sides of the head

It should start from both sides of the head to the back of the head, with the ears as the center, use the teeth of the scraping board to scrape from the temples to the Fengchi point. The whole technique is like drawing a question mark, done in one go, and then scrape from the temples to the Fengchi point. Always scrape in one direction, with the force from light to heavy and then back to light. Generally, scraping 20-30 times is sufficient, and the scraping method for the left and right sides is the same. Scraping on both sides of the head is very effective in treating migraines.

2. Scrape the front of the head

It should start from the front hairline to the center of the top of the head. Since this area is relatively wide, the scraping board cannot be completed in one go, so this area is often divided into three sections for scraping. The intensity is the same as above. The number of scrapings is determined by your own symptoms. For health care, scrape about 25 times. For real syndrome, scrape more and heavier; for deficiency syndrome, scrape less and lighter.

3. Scrape the back of the head

Starting from the center of the top of the head to the back hairline, the scraping force and frequency of the back of the head should be the same as that of the front.

4. Scrape the entire head

Scrape the entire head in a radial pattern, centering on the center of the top of the head. There is no limit to the number of times, and the strength should be acceptable to the person being scraped. If you encounter a "nodule" with obvious pain during the scraping process, it means that the meridians in this area are not running smoothly. You can use heavy techniques to scrape multiple times to dredge the meridians.

Warm reminder, everyone needs to pay attention to some matters about scraping the head. When scraping, each acupoint needs to be warm. Do not apply lubricating oil. At the same time, pay attention to some adjustment methods to effectively promote blood circulation, ensure the stability and safety of the head, and avoid adverse consequences. Also pay attention to the time of scraping.