Basic yoga moves before bed to help you have a good sleep

Yoga is a common way of maintaining health. Practicing yoga can regulate the body's condition and make the body and mind in a better state, especially yoga before bed. Practicing the following yoga moves before going to bed will definitely help you have a good sleep.

1. Simple forward bend.

Sit with your legs crossed and your upper body leaning forward - this pose is simple and easy to do even for people who have never practiced yoga, and is very suitable for practicing before going to bed. This pose stretches the thighs and hips and relaxes the entire body.

Tip: If your thighs feel a bit tight during the exercise, place a pillow under your hips.

2. Baby pose.

This is a typical resting pose adopted in yoga classes and is very effective in relieving mental tension and physical fatigue. The method is to fold your torso toward your thighs, bend your arms forward as much as possible or place them at your sides, and let your forehead touch the ground.

Tips: Take a deep breath while doing this pose and gently rub your forehead left and right on the floor to release the pressure between your eyebrows.

3. Stand forward bend.

To do this posture, stand with your feet 15 cm apart, lean your body forward until it touches the ground. You can also bend your arms and use one hand to grab the elbow of the other arm. In addition to relieving stress, this posture is also helpful in relieving headaches and insomnia.

Tip: Sway your upper body to the sides while breathing. If you feel some pain in your hips and legs, you can relieve it by bending your knees.

4. Plow pose.

Holding the plow pose for one to five minutes can help promote sleep. The method is to lie on the ground, lift your legs until they are over your head, with your toes touching the ground, and your arms supporting your entire body in the opposite direction.

Tip: This posture reverses the blood flow and injects new vitality into the body. It promotes blood circulation, nourishes the spinal nerves, and also nourishes the skin. In addition, it can eliminate back pain and lumbago, and reduce fat from the waist, hips, and legs. At the same time, it is also very beneficial to the internal organs.

5. Corpse pose .

Corpse pose helps the body enter sleep mode. As you do this pose, you focus your attention on your body and breathing, leaving the worries of the day behind.

Tip: Focus your thoughts and consciousness, and stress and anxiety will disappear.