Swimming reduces the risk of prostate cancer in men

Different types of exercise have different benefits. Let's take swimming as an example. For women, long-term swimming can effectively prevent uterine prolapse, rectal prolapse, bladder prolapse, and improve sexual ability. So what are the benefits of swimming for men's physical and mental health? According to the latest report from USA Today, sports scholars have shown that moderate swimming exercise can maintain endocrine stability, regulate immune function, and thus reduce the risk of prostate cancer.

But why is this? Because if men can swim for 30 minutes every day, the possibility of developing prostate cancer will be greatly reduced, while men who engage in sports such as cycling and gymnastics have a 30% higher chance of developing prostate cancer than swimmers. The reason is that strenuous exercise can cause congestion and edema of the prostate, thus inducing prostate disease. Therefore, the amount and intensity of exercise as well as the control of events cannot be ignored.

First, the choice of exercise intensity must be adjusted according to your own habits and age.

Second, do not choose too intense competitive sports, such as sprinting, cycling, etc.

Finally, you need to control the time. It is best to keep it at 30 to 45 minutes. Too short or too long is not good for your health.

Therefore, it is recommended that male friends can insist on swimming for 30 minutes every day, mainly because swimming can not only improve disease resistance, but also promote local blood and lymph circulation in the prostate. In addition, swimming helps prostate cancer patients absorb drugs better, thereby improving drug efficacy, and also improves symptoms such as neurological disorders and neurasthenia.

Studies have shown that moderate physical exercise can maintain endocrine stability, regulate immune function, and thus reduce the risk of prostate cancer.

According to the latest report, if men swim for 30 minutes every day, the possibility of developing advanced prostate cancer will be greatly reduced. Men who engage in relatively high-intensity sports such as cycling and gymnastics have a 30% higher probability of developing prostate cancer than the former. This is because strenuous exercise can cause congestion and edema of the prostate, inducing prostate diseases. Therefore, the amount and intensity of exercise should be moderate, and it is best to stick to it for about half an hour every day. The choice of exercise intensity needs to be adjusted according to one's own habits and age. It should not be too intense, and it is not suitable to do competitive sports such as sprinting.

It is recommended that you swim for 30 minutes every day. This is because swimming can improve disease resistance, promote local blood and lymph circulation in the prostate, make prostate fluid secretion more vigorous, and help to reduce prostate inflammation. In addition, swimming can help prostate cancer patients absorb drugs better, thereby improving drug efficacy, and also improve symptoms such as neurological disorders and neurasthenia.