Prevention of prostate cancer

When men reach the age of 50, they should pay special attention to the prevention of prostate cancer and go to the hospital for regular check-ups. Especially those with a family history of prostate cancer should start these examinations at the age of 40.

In addition, you should pay attention to your diet and consume low-fat, high-protein foods. You can consume appropriate amounts of bean products, such as tofu, soybean powder, and soy milk, which are all foods that can effectively curb prostate cancer. Researchers have found that eating more tomatoes can effectively reduce the risk of prostate cancer. Therefore, when cooking, you can use more bean products and tomatoes as raw materials.

In addition, attention should be paid to physical exercise, especially outdoor exercise. Outdoor exercise can not only relax the body, but also make people feel happy and relaxed, which can enhance the body's immunity and improve blood circulation in the prostate.

For married men, special attention should be paid to regular sexual intercourse. Frequent sexual intercourse in a short period of time can easily lead to acute prostatitis. Similarly, if sexual intercourse is not carried out for a long time, it will cause a large accumulation of prostate secretions, which can lead to excessive tension and congestion of the prostate over time, causing inflammation.

Paying attention to the above points can effectively reduce the risk of prostate cancer. Having a healthy body is the happiest thing.