How to prevent digestive tract cancer? Do these 4 things and say goodbye to digestive tract cancer

The digestive tract is an important organ in our body. Our daily diet is carried out through it. Every year, there are about 5.5 million confirmed cancer patients, of which digestive tract cancer, colon cancer, and gastric cancer, the three major digestive tract malignancies, account for 60% of the cases. The fear of digestive tract cancer is not only its extremely high incidence and mortality, but also that when it occurs, it is often in the late stage and the possibility of cure is very small. Therefore, we need to take more precautions in our daily life. Let's take a look at how to prevent digestive tract cancer.

How to prevent digestive tract cancer

1. Good eating habits. It is best to pay attention to the coarse and fine combination of food. Don't eat too hard or too rough food frequently. At the same time, it is best to chew well when eating. If you often eat coarse grains, you can add some refined grains. Swallowing them into the stomach later will be more conducive to digestion. At the same time, try to avoid eating overheated food, and vice versa, otherwise it will cause damage to the stomach or esophagus. Avoid excessive bile caused by excessive intake of protein. Maintain an appropriate amount of cholesterol intake every day to avoid damage to the digestive tract.

2. Avoid pickled foods as much as possible. Pickled foods often contain a lot of nitrites. Pickled foods are generally salty, which will increase the burden on the digestive tract. At the same time, if too much is ingested, these two substances are strong carcinogens and will cause digestive tract cancer. We should try to avoid eating pickled foods such as salted fish, ham, and pickles.

3. Timely treatment of digestive system diseases. If you suffer from digestive tract diseases, the disease will often worsen. If it is not treated in time, it will cause further damage to the digestive tract over time, leading to the onset of digestive tract cancer, which can easily induce canceration of digestive tract cells and endanger our lives.

4. Avoid eating spoiled food. Moldy and spoiled food is one of the strongest carcinogens and contains a large amount of aflatoxin. If it is accidentally ingested, it is extremely toxic and can easily lead to cancer. It is also very likely to endanger our lives because of its huge toxins.