How often does a normal person defecate

Feces are the waste that our body needs to excrete every day, and a normal person defecates about 1-2 times a day. If a person defecates more than 3-4 days, he is in a state of constipation. Especially modern people are prone to constipation. Constipation will have a great impact on the body's metabolism, and it will also easily cause some physical diseases, which need to be improved in time.

How often do you have bowel movements normally?

Generally speaking, it is normal for a normal person to have a bowel movement once or twice a day or once every two days. If one does not have a bowel movement for more than three days, it is considered constipation. There are many reasons for constipation, such as eating less vegetables and fruits and irregular lifestyle. Pay attention to dietary adjustments in daily life. The diet should be light and easy to digest. Avoid raw, cold, greasy, spicy and irritating foods. Eat small meals frequently, chew slowly, eat more fresh vegetables and fruits, and drink more warm water.

Proper exercise can enhance physical fitness and promote gastrointestinal motility. You should pay attention to getting more rest, ensure adequate sleep every day, avoid staying up late, and avoid overwork. At the same time, you should keep a good mood and develop a good habit of regular bowel movements every day.

How often does a normal person defecate?

Under normal circumstances, it is normal to have a bowel movement once a day. If it happens once every three days, it is constipation. For most people, it should be one to two times. If you haven't had a bowel movement for more than two days, you may be constipated.

There are many reasons for this, and it may be related to diet. If you have dry stools, you should try to use some medication to regulate it. A bowel movement usually takes no more than ten minutes, which is considered normal. If it exceeds ten minutes, it is not normal. The time interval between bowel movements, the number of bowel movements, and the duration of each bowel movement may vary from person to person. It is closely related to personal diet and lifestyle habits. The elderly have poor intestinal motility, so the intervals between bowel movements may be longer. If a baby eats more vegetables and is more active, he may have more bowel movements. Generally speaking, it depends on the individual.

What to do if you have constipation

1. People who are always constipated will have a lot of acne on their faces and bad breath. So how do you solve this problem? First of all, you must make sure you drink enough water every day. The amount of water you drink depends on your personal situation. You cannot drink so much water at once, as this will put pressure on your kidneys.

2. Eat more fruits in daily life. There is no harm in it. I suggest that you eat more bananas. Bananas can moisten the intestines and are beneficial to our body's bowel movements. But don't eat too much.

3. It is recommended that you drink a glass of yogurt after each meal, because the lactic acid bacteria in yogurt are very helpful for the digestion of food in our stomach, which is beneficial for the absorption of food and can also kill bacteria.

4. Drink a glass of honey water before going to bed every night. Don’t go to bed right after drinking it, as that will cause eye swelling. Go to bed half an hour after drinking the honey water. The effect of honey water is similar to that of banana, but it has an additional effect of detoxification.

5. Exercise more. Office workers sit almost all day long, which leads to poor blood circulation in the body, which is also a major cause of constipation.