What to eat more to inhibit mold

Mold is a rather annoying fungus because once the human body is infected by mold, it will leave many diseases. For example, candidal vaginitis is a relatively common disease that has a great impact on women's health. Mold can also be prevented through certain methods. For example, in daily diet, eating more cabbage, kelp, bananas and other foods can inhibit the growth of mold!

1. Cabbage

Cabbage is rich in nutrients. In addition to carbohydrates, iron, fat, protein, thiamine, crude fiber, calcium, phosphorus, and carotene, it is also rich in vitamins. Its vitamin C and riboflavin content are 5 times and 4 times higher than that of apples and pears respectively. The trace element zinc is higher than that of meat, and it contains molybdenum which can inhibit the absorption of nitrosamines. Among them, vitamin C can increase the body's resistance to infection, and is used to prevent and treat scurvy, bleeding gums, and various acute and chronic infectious diseases. It can effectively prevent inflammatory diseases such as candidal vaginitis. In addition, the cellulose contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, and has a very good detoxification effect, which is beneficial to human health.

2. Kelp

Kelp is a food with high nutritional value and also has certain medicinal value. It is rich in iodine and other mineral elements needed by the human body. Kelp is low in calories, medium in protein, and rich in minerals. Studies have found that kelp has many important biological functions such as regulating immunity, anti-tumor, lead and toxin removal, detoxification, and anti-oxidation. It is also very helpful in helping prevent candidal vaginitis.

3. Banana

Bananas are high-calorie fruits, especially in some tropical regions where they are used as a staple food. Moreover, banana pulp has high nutritional value. Every 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, 0.6 grams of fat, and a variety of trace elements and vitamins. To prevent candidal vaginitis, it is best to eat foods rich in protein and vitamins. In addition, bananas are rich in vitamin A, which can promote growth, enhance resistance to disease, and is necessary for maintaining normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under great pressure can eat more of them.