Moxibustion replenishes qi and blood

It is very good for female friends to perform moxibustion on acupoints appropriately in daily life, but the effect on replenishing qi and blood is not very obvious. If you want to replenish qi and blood, you can supplement it through diet, such as eating some eggs, red dates, donkey-hide gelatin, etc. Moxibustion can dispel the cold and help us prevent colds. There are many benefits of moxibustion. You can learn about the following content and pay attention to the use of moxibustion.

1. Benefits of moxibustion

1. Drive away the cold. Many people nowadays suffer from cold body, especially women, who often have symptoms such as cold hands and feet. If this is the case, regular moxibustion can help expel the cold from the body and have the effect of dispelling the cold and keeping warm.

2. Solve endocrine disorders. Many people know that staying up late or having irregular lifestyle and diet can easily lead to symptoms of endocrine disorders, poor skin and poor spirits. So at this time, proper moxibustion can solve this problem well and improve endocrine disorders.

3. Improve muscle soreness. People who often sit in the office for a long time often experience neck and shoulder pain. Moxibustion can effectively improve these adverse symptoms in the body.

4. Improve immunity. Moxibustion can improve the body's immunity, especially when you have a cold. Appropriate moxibustion can also have a therapeutic effect and make the disease heal faster.

2. Precautions for moxibustion

1. Although moxibustion is good, it is not suitable for everyone. For example, pregnant women may suffer miscarriage if the wrong acupoints are used during moxibustion. Therefore, pregnant women should use moxibustion with caution.

2. Pay attention to the time when doing moxibustion. The longer the time is not necessarily better. Especially when you do moxibustion at home without the guidance of professionals, it is easy to get burns or high temperature-induced skin suppuration and other symptoms.

3. Moxibustion, of course, is moxibustion on the acupoints, but if you have no experience in moxibustion or cannot find the acupoints correctly, do not do it blindly, otherwise it is likely to have the opposite effect.

4. You should also pay attention before and after moxibustion. For example, it is not suitable to do moxibustion right after a meal. You should wait for more than an hour before doing it. In addition, you should pay attention to keeping warm after moxibustion, and do not catch a cold or take a bath, etc. Otherwise, it will easily cause health problems and make the moxibustion effect counterproductive.

The above are the benefits and precautions we need to know about moxibustion. If moxibustion is performed correctly, it can improve endocrine, enhance immunity, and facilitate blood circulation, and help nourish qi and blood. However, although moxibustion is good, not all blind moxibustion will have these benefits. There are also many precautions when doing moxibustion. If you are not careful, it will have the opposite effect. Not only will it fail to achieve the health-preserving and curing effects, it is also likely to bring health risks.