Where are the lymph nodes in the legs?

I believe that many girls will feel cold hands and feet in winter. Many people think that it is a normal physiological phenomenon and may be related to their own physical constitution. In fact, it is not the case. Real cold hands and feet are related to the lymphatic blood circulation in the body. If the blood in the body cannot reach a certain normal circulation volume, it will cause lymphatic blockage and may even cause some side effects.

Lymphatic blockage in the legs: easily causes edema and poor circulation!

Lack of exercise and long periods of sitting can cause lymphatic blockage, accumulation of waste products and decreased metabolism. In the long run, this can lead to atrophy of the knee and thigh muscles, as well as edema. As long as you increase your metabolic rate and exercise your leg muscles through moderate exercise, you can avoid the accumulation of fat and excess water.

In addition to exercising the lower body muscles, this exercise will also slightly stimulate the lymph nodes behind the knees, helping to excrete waste products and water. The editor has found through practice that the legs will become warm after about a minute, improving the stiffness and edema caused by coldness. As long as you maintain your posture and apply force to your abdominal muscles, you can utilize the strength of your whole body, including your trunk and abdomen.

The waist circumference was reduced by 2 cm and the calf circumference was reduced by 0.5~1 cm. Both said that the blood circulation in the legs had improved. Considering how easy it was to do, the effect was very significant and the legs became quite light.

2-minute leg exercise steps:

2 minutes of leg exercise every day to eliminate leg lymphatic blockage

Step 1: First, prepare a yoga mat or a thicker blanket or towel and lay it on the ground. Sit on the floor with your back against a wall, feet shoulder-width apart, ankles bent 90 degrees, toes and knees facing the ceiling. At this time, the head, shoulders, spine and waist should be against the wall.

Step 2: Place your hands next to your hips, keep your heels still, lift your feet alternately from left to right, then gently let your knees touch the ground when you return your legs to the ground. Continue for two minutes.

Tips: Use force on your abdomen during the exercise to maintain correct posture. To avoid heel and knee injuries, use a blanket for protection.