Can I exercise during ovarian tumor treatment

When it comes to exercise, some people still have a misunderstanding, and immediately think of intense and vigorous sports, such as running, playing ball, and various activities in the gym that make people sweat. In fact, this is a misunderstanding. Cancer patients should not participate in excessive and vigorous exercise. In physical exercise, the amount of exercise should be controlled. After exercise, the body feels warm, slightly sweats, has no fatigue, and the body and mind feel relaxed and comfortable, and the appetite and sleep are good, which means that the exercise is appropriate. Otherwise, the amount of exercise should be adjusted to keep the body and mind in a good state to facilitate recovery.

Before taking part in physical exercise, you should ask a doctor to check your body thoroughly and fully understand yourself. Then, according to your own situation, you can choose the sports that you like and are suitable for you. During physical exercise, you should be good at self-awareness of adverse reactions and check your body regularly so as to improve your exercise methods. If you encounter a rise in body temperature, a recurrence of the disease, or a tendency to bleed in certain parts of your body, it is best to stop physical exercise to avoid accidents.

To develop the habit of persisting in physical exercise, you must be prepared to fight a "protracted war". According to your actual situation, you should make a long-term plan and proceed step by step. Never try to get up a few days earlier and exercise a few days later, and then strange things will happen. There is an old Chinese saying, "haste makes waste", so don't rush. This is also a question of will. Exercise requires will and is also a process of will training. We must overcome the problem of "fishing for three days and drying the net for two days" to prevent giving up halfway and wasting all previous efforts. For patients with ovarian tumors, the recovery period is a fairly long period. Participating in exercise should be done step by step, starting with a small intensity of exercise and gradually reaching a moderate level.