What are the exercise methods for pancreatic cancer patients

Many pancreatic cancer patients in recovery believe that they should pay more attention to rest after surgery, and stay comfortable and move less, but in fact this is not the case. Many facts show that exercise is beneficial to pancreatic cancer patients in recovery. Appropriate physical exercise can stimulate the body's own immune mechanism and stimulate the body's natural ability to resist disease. However, the type of exercise should be determined according to the patient's own condition.

Exercises suitable for pancreatic cancer patients during recovery
1. Walking: It is suitable for all pancreatic cancer patients except those who are bedridden. It is easy to do and is especially suitable for patients who have just undergone surgery, during radiotherapy and chemotherapy, and for the frail and elderly. Walking can make people feel peaceful, happy, and have a harmonious qi and blood. We encourage pancreatic cancer patients to develop a good habit of walking, about 30 minutes a day, and stick to it. It will definitely be beneficial.
2. Fishing: For pancreatic cancer patients with serious illness, fishing can promote physical and mental health. It makes people tense and focused, feel happy, and combines movement and stillness, which can play a role that drugs cannot.
3. Mountain climbing: Pancreatic cancer patients can engage in appropriate mountain climbing activities within their ability, which is extremely beneficial for improving physical fitness, relaxing the mind, broadening horizons, overcoming pessimism, and building a strong will to fight pancreatic cancer.
4. Qigong: When it comes to qigong anti-cancer, everyone will definitely think of Guo Lin New Qigong, which is suitable for patients with pancreatic cancer at all stages. Guo Lin Qigong is a holistic therapy that can stimulate the body's potential, protect and mobilize the body's inherent disease resistance, and has the effect of strengthening the body. It can adjust the qi through thoughts, guide the internal qi to flow through the meridians and reach the whole body, and play the role of dredging the meridians, activating the qi and blood, and dissolving stasis and dispersing nodules.
5. Yoga: Pancreatic cancer survivors can improve their sleep quality and physical strength by practicing yoga. Yoga itself is a very good fitness method and has made great contributions to the health of fashionable people in my country, especially young women. However, it has many sitting movements, and pancreatic cancer patients should exercise outdoors (such as parks) with a lot of negative oxygen ions, which limits yoga. Therefore, it is recommended that patients who like yoga use it as their main indoor exercise method.