What to eat to prevent bone cancer

What should we eat to prevent bone cancer? First of all, we should pay attention to balanced nutrition. If the patient has the habit of partial eating, it needs to be corrected in time to avoid seriously affecting the conditioning effect of the diet. Dietary adjustment for bone cancer should be based on the needs of the patient. The nutrients should be appropriate and complete. In addition to sufficient high-quality protein intake, it should generally be low-fat and moderate carbohydrates. Pay attention to supplementing vitamins, inorganic salts, cellulose, etc., which can be obtained from fresh vegetables and fruits. This is one of the dietary precautions for bone cancer.

Secondly, there must be enough calories. Many people are troubled by the question of what to eat for bone cancer. In fact, as long as the patient can take in enough calories in the diet, a good therapeutic effect can be achieved. Since bone cancer patients have high protein decomposition, reduced anabolism, and nutritional imbalance, their protein demand increases. Therefore, the diet for bone cancer should ensure that the patient's total daily calorie intake is more than 10 kilojoules, and the protein should reach more than 1.5 grams per body weight, with high-quality protein as the main component.

In addition, drink more than 2 cups of skim or low-fat milk every day. This is because calcium enters the colon along with dietary fat and is mostly combined with bile acid (which has toxic effects on the intestinal mucosa) to form insoluble soap calcium, which is chemically inert and has no toxic effects. In addition, it has the effect of consolidating bones and enhancing the body's immunity.

Reasonable food cooking. Use steaming, braising, searing and stewing instead of frying, deep-frying, stir-frying and smoking, because PAHs are mutagenic carcinogens, and fried and smoked foods contain a large amount of PAHs.

You should also choose low-fat protein foods. High-quality plant protein and bean products are preferred to reduce fat intake and supplement protein supply, promote the repair of damaged tissues and improve cellular immune function. In particular, high-quality soybean protein has the effect of reducing the incidence of tumors, so you should eat more.

Finally, it is important to eat more fresh fruits and vegetables. Most yellow and green vegetables have anti-cancer effects, especially cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, etc., which contain indigo matrix that can decompose carcinogens in the body. Most fruits are rich in vitamin C, which has an antioxidant effect. In the acidic environment of the stomach, it can prevent the nitrate absorbed from food from reacting chemically with protein to synthesize a highly carcinogenic nitrosamine. Vitamin C is also an electron donor necessary for fracture repair and collagen synthesis in patients.

In fact, having bone cancer is not scary. You need to have a positive and healthy mentality, eat a healthy and scientific diet, and exercise regularly. I believe that cancer will retreat.