Do young people need to nourish their kidneys?

Young men don’t want others to say that they have kidney deficiency, so they are unwilling to deal with many problems caused by kidney deficiency. Young people should also face up to their own physical reasons. Many young people develop bad living habits due to pressure from life and work, which puts great pressure on their kidneys. The following article introduces the reasons why young people should nourish their kidneys. Let’s take a look.

Do young people need kidney supplements?

1 According to relevant survey data, about 60% of the young people aged 20 to 30 surveyed have symptoms of kidney deficiency to varying degrees, but they are not particularly serious. There are many factors that cause kidney deficiency in young people. Kidney deficiency is often closely related to people's bad living habits. In life, people who often stay up late, have great work pressure, are too tired, and are overly nervous; in diet, people who like to eat barbecue, junk food, drink alcohol, eat hot pot, like spicy food and heavy taste, as well as excessively frequent sexual intercourse can also lead to kidney deficiency. Not only middle-aged and elderly people, but also young people with irregular diet and lifestyle are prone to kidney deficiency.

2 Young people should not supplement their kidneys randomly. There are many people in life who do not need to supplement their kidneys at all. Fatigue and age are not the criteria for defining kidney supplementation. If people who do not need kidney nourishment take kidney nourishing medicine, not only will it fail to replenish nutrients, it will also increase the burden of detoxification on the organs. Some people think that "people in middle age with poor spleen and stomach also need to nourish the kidneys", which is also inappropriate. "All medicines are poisonous to the third degree", and kidney nourishing medicines are more harmful to people with poor spleen and stomach. If you insist on nourishing them, not only will the body not be able to absorb them, but there will be side effects. Some middle-aged people also think that "sexual dysfunction is kidney deficiency", which is also an incorrect view.

Precautions

Young people with kidney deficiency should mainly rely on food tonic and eat more kidney-tonifying and aphrodisiac foods. At the same time, they should increase physical exercise and strengthen their physical fitness. However, those with severe conditions require drug treatment. Young friends must choose the right aphrodisiac medicine for themselves and must not take it indiscriminately. Otherwise, not only will it not have any effect, but it will also harm the health of your life.