What to eat regularly to prevent cervical cancer

We all know that cervical cancer is preventable. In addition to the "two cancer screenings" that women should undergo every year, diet also plays an important role in preventing the occurrence of cancer. So, what foods should you eat more to prevent cervical cancer? Let's take a look at the answer below.

What foods should you eat more to prevent cervical cancer? Here are some of them:

1. Carotene

Clinical practice has proved that because carotene is converted into vitamin A in the body, it helps protect the immune system from the attack of free radical molecules and has a significant immune-enhancing effect. Foods rich in vitamin A mainly include animal liver and eggs, spinach, rapeseed, amaranth, lettuce leaves and pumpkin.

2. Vitamin C Supplement

There are more and more examples of cancers caused by viruses. Vitamin C can inhibit the damage caused by viruses, which is very important. Recently, scientists have discovered that vitamin C has more than a dozen immune-enhancing effects, including the production of antibodies and the acceleration of the maturation of immune cells.

3. Supplement trace elements

Zinc and selenium play an extremely important role in the production and function of the body's immune cells. Foods rich in trace elements of zinc and selenium are mainly oysters, fish, lean meat, edible fungi, peanuts, wheat germ powder, nuts, etc.

4. Eat more soy products

Because beans can supplement phytoestrogens, the isoflavones and lignin contained in phytoestrogens are considered by scientists to have antioxidant effects. The rich phytoestrogens in them can inhibit the growth of cervical adenocarcinoma and squamous cell carcinoma, inhibit cell division, and effectively prevent cancer cell invasion or metastasis.

What foods should you eat more to prevent cervical cancer? The above is the relevant introduction. After reading this, do you have a better understanding? Gynecologists say that the most effective way to prevent cervical cancer is through gynecological examinations, so women are reminded to pay attention to gynecological examinations. Early detection and early treatment of diseases can prolong life.