Fractures are ubiquitous in life and can occur during strenuous exercise or falls. Fractures require prompt and correct treatment. When treating fractures, taking some calcium supplements can help. 1. It is recommended that natural, unadulterated pure milk is the most suitable dietary product for calcium supplementation. At the same time, get more sun exposure (the body can synthesize vitamin D). Vd is a must for calcium absorption. Other ways to supplement calcium are minimal, only sun exposure! 2. Of course, it is to supplement calcium. Don’t take calcium tablets. Eat more legumes, tofu, etc. Fish is also rich in calcium. You can eat tofu with fish to promote calcium absorption. Go out for a walk more often, stay at home less playing computer, get more sun exposure, supplement vitamin D, and promote calcium absorption. 3. The bone healing process is a physiological repair process. Certain factors can slow down the natural healing process. Low temperature slows down blood circulation, so the affected limb should be kept warm. Calcium deficiency is not generally found in the current diet, but it needs to be increased when a fracture occurs. Appropriate supplementation is required. Low protein and normal nutrition can provide the required protein. Movement of the distal limb of the affected limb, such as fingers and toes, can stimulate fracture healing. No other drugs are needed, and there are no such drugs. 4. Avoid blindly supplementing calcium: Calcium is an important raw material for the formation of bones. Some people think that supplementing more calcium after a fracture can accelerate the healing of broken bones. However, scientific research has found that increasing calcium intake does not accelerate the healing of broken bones, and for patients with fractures who are bedridden for a long time, there is a potential risk of increased blood calcium and a decrease in blood phosphorus. This is due to long-term bed rest, which on the one hand inhibits the absorption and utilization of calcium, and on the other hand increases the reabsorption of calcium by the renal tubules. Therefore, for patients with fractures, there is no lack of calcium in the body. As long as they strengthen functional exercises and move as early as possible according to their condition and the doctor's instructions, they can promote the bone's absorption and utilization of calcium and accelerate the healing of broken bones. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is of no benefit and may even be harmful. |
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