What is the reason for wrist blood vessel pain?

Vascular pain in the wrist is an uncommon symptom. As people in real society lead a fast pace of life, they often neglect their physical health. Pain in the wrist blood vessels may be caused by poor blood flow in the blood vessels. Arteriosclerosis can also easily lead to pain in the wrist blood vessels. You can usually relieve the pain by gently massaging your wrists, or you can go to the hospital for a detailed examination.

Causes of wrist vascular pain

1. You may have symptoms of arteriosclerosis, so it is best to go to the hospital for a diagnosis.

2. If the back of the hand has been seriously injured in the past, you should rub it with your hands or go to a massage parlor to rub it right after the injury (Note: Do not rub it with your hands right after the injury, you should use cold compress, otherwise it will cause blood clots on the back of the hand, blocking the blood flow)

3. It may be due to your poor constitution or the cold weather exceeds your body's tolerance (it is recommended to take 10 minutes to do warm-up exercises before playing basketball or strenuous exercise, such as running, stretching ligaments, etc.)

How to maintain human blood vessels

1. Eat some blood vessel "scavengers"

Hawthorn, oatmeal, black fungus, kumquat, eggplant, sweet potato, garlic and onion are the eight foods that can best unclog blood vessels and maintain the elasticity of blood vessel walls. Vinegar can also soften blood vessels and lower blood lipids.

2. Foods rich in fish oil

Fish meat is rich in methionine, lysine, proline and taurine, which can improve vascular elasticity, compliance and promote sodium excretion. Fish oil rich in unsaturated fatty acids can also protect vascular endothelial cells, reduce lipid deposition and improve fibrinolysis.

3. Foods rich in arginine

For example, sea cucumbers, loaches, eels, sesame seeds, yam, ginkgo, tofu skin, sunflower seeds, etc.; lack of folic acid and vitamins B6 and B12 in the diet will increase the level of cysteine ​​in the blood, easily damage the vascular endothelial cells, and promote the formation of atherosclerotic plaques.

4. Supplement folic acid

It plays an important role in reducing the incidence of coronary heart disease and stroke. It is recommended that middle-aged and elderly people, especially cardiovascular patients, should eat more foods rich in folic acid, such as amaranth, spinach, asparagus, beans, yeast, apples, citrus fruits, etc.

5. Eat more natural anticoagulant and lipid-lowering foods

Foods such as garlic, onion, shallot, chrysanthemum, shiitake mushrooms, asparagus, strawberry and pineapple also have certain anticoagulant effects. Tomatoes, grapes, and oranges contain small amounts of salicylic acid anticoagulants similar to aspirin. Lipid-lowering foods include spirulina, celery, carrot, hawthorn, seaweed, kelp, walnuts, olive oil, sesame oil, etc.

6. Exercise before meals to help keep blood vessels young

Exercising for half an hour every day, such as walking, cycling, jogging, swimming, etc., can help lose weight and burn fat, increase the "youthfulness" of blood vessels, and prevent aging. If you exercise moderately before meals, the effect of protecting blood vessels will be better.