Can pregnant women drink glutinous rice wine?

Pregnant women should pay more attention in the early stages of pregnancy and not let their bodies suffer any harm, especially in terms of diet. They should not eat any food that may cause miscarriage, and it is best not to consume alcoholic foods, otherwise it will definitely have a bad effect on the fetus in the womb. Even glutinous rice wine should be avoided as much as possible.

1. The alcohol content of glutinous rice wine is low, but it has a strong aftertaste, so don’t drink too much.

2. If it is over-fermented, the glutinous rice will be empty and full of water, and the wine taste will be too strong.

3. If the glutinous rice is not fermented enough, it will contain raw grains and hurt your teeth. Not enough sweetness, not enough alcohol. When mixing the koji, if too much water is added, the glutinous rice will be hollow and not form clumps. It falls apart as soon as it is cooked.

4. The key to making glutinous rice wine is to keep the utensils clean and without any oil stains. Rice that is green, black or moldy is not good. If there are some white hairs on the rice, it is normal and you can cook it and eat it.

5. Make sure to mix the koji after the glutinous rice has cooled completely. Otherwise, the hot glutinous rice will kill the gray mold. The result is either sour and smelly, or nothing happens.

6. Make sure it is tightly closed. Otherwise it will be sour and astringent.

7. Low temperature is not acceptable. Around 30 degrees Celsius (80 degrees Fahrenheit) is best.

It is generally best to add 10 to 30 mg when cooking. If you drink it directly, about 200 ml each time is appropriate. It is more suitable for middle-aged and elderly people, pregnant women and those with weak bodies to drink. In addition, it is advisable to stew meat with glutinous rice wine, which can make the meat more tender and easier to digest.

Don't drink too much glutinous rice wine, otherwise you will get drunk, mainly because it has a strong "aftereffect". In addition, glutinous rice wine is not easy to store for a long time and it is best to use it within 3 days after opening the bottle.

3. Raisins

Raisins contain a large amount of glucose, which nourishes the myocardium and helps the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus and iron, and a large amount of vitamins and amino acids, they are an excellent tonic for the elderly, women and weak people with anemia. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue. It is also a good food therapy for women's diseases.

4. Lamb

Mutton is an animal food. It not only has high nutritional value, but is also rich in fat, protein, calcium, phosphorus, potassium, iron, niacin, etc. The calories it produces are higher than those of lean pork, beef and other meats. It is also a good product for replenishing the body and invigorating qi.

It is very beneficial to eat more mutton in winter. It has the effects of increasing calories, replenishing deficiency and resisting cold, nourishing qi and blood, warming the kidneys and spleen, preventing diseases and strengthening the body. Mutton is an excellent winter tonic for the elderly, postpartum women, the weak, and those who are afraid of cold.

5. Chocolate

Eating some chocolate every day during pregnancy has a positive effect on the baby's behavior after birth.

Researchers found that babies born to pregnant women who ate chocolate during pregnancy were more likely to smile or act happy six months later than babies born to pregnant women who ate little chocolate during pregnancy. The study also showed that pregnant women who are prone to stress will give birth to children who are not afraid of strangers if they eat chocolate regularly during pregnancy.

6. Beef

Pregnant women can prevent iron deficiency anemia and enhance immunity by eating lean beef 3 to 4 times a week, 60 to 100 grams each time.