What details in life should be paid attention to in preventing fibroids

What details of life should be paid attention to in the prevention of fibroids? Fibroma is also a kind of tumor, and people should actively prevent its occurrence. As the saying goes, everything has a reason. The prevention of fibroids must start from the details of life. So today we will take a look at what details of life should be paid attention to in the prevention of fibroids:

1. Don't smoke. There are many carcinogens in cigarette smoke, such as nitrosodimethylbenzopyrene, radioactive element ZIOPO and phenolic compounds, and other serious harmful substances include nicotine, carbon monoxide and tar. Many diseases are caused by long-term smoking.

2. Promote a scientific diet structure. Drinking water pollution, improper diet structure or pollution can lead to the occurrence of diseases. The structure of fat, protein and carbohydrates in the diet should be in a healthy proportion. Plant-based foods should be used with appropriate vegetables. Avoiding high-fat, high-protein, and high-calorie diets can reduce the occurrence of rectal cancer, colon cancer, prostate cancer, pancreatic cancer, breast cancer, endometrial cancer, ovarian cancer, etc.

3. Eat less moldy and mildewed food. More than 20 kinds of molds and their toxins are known to cause cancer in experimental animals, such as aflatoxin B1. The high incidence of esophageal cancer and liver cancer in my country is closely related to eating mold-contaminated food.

4. Do not drink or drink less. Alcohol is not only related to liver cirrhosis and liver cancer, but also to brain and laryngeal cancer. It has been proven that women who drink 20-30 grams of alcohol a day are twice as likely to develop breast cancer as women who do not drink. Doing not drink or drinking less is also a way to prevent fibroids.

5. Prevent food contamination. Mainly prevent the infection or spread of carcinogenic microorganisms, and strictly control and monitor food additives.

Although fibroids are benign tumors, they may also become malignant, especially if the tumor grows very fast or the patient is older and has a long course of disease or has relapsed many times. You should be vigilant and seek medical attention in time to prevent the condition from changing. In short, the above is a method of preventing fibroids. I hope everyone can actively master the prevention methods in life, so that they can actively prevent this disease in life. If you find any abnormalities, you should seek medical attention in time.