The correct way to prevent breast cancer

For every female friend, they all hope to have plump and proud breasts. Ideals are beautiful, but reality is cruel. The occurrence of breast cancer has destroyed the hopes of many female friends. The occurrence of breast cancer has seriously affected the health of women's breasts. Today we will learn about the common prevention methods of breast cancer.

1. Maintain a healthy weight. Overweight women are not only more likely to be diagnosed with breast cancer, but also have a higher chance of recurrence and death. However, I want to bring you a good news now, that is, accepting a healthy diet and exercise plan is a shortcut to maintain your health. From the fitness aspect, you only need to walk briskly for 11 minutes a day to reduce your risk of breast cancer by 20%. If you exercise a lot for 3 to 4 hours a week, your risk of disease will be reduced by 50%.

2. Eat a balanced diet. It is well known that eating high-fiber, low-fat foods and eating plenty of fruits and vegetables will bring infinite benefits to your health. What's even better is that there are certain foods that can provide you with extra protection against cancer. For example, carrots, spinach and sweet potatoes, which are rich in vitamin A and beta-carotene, can reduce the risk of breast cancer by 20%. Vitamin D and calcium are also important substances for preventing breast cancer. Get some daily vitamin D from salmon, trout and sardines every day. As for calcium, milk, yogurt, cheese, and vegetables like broccoli and kale are rich in them.

3. Self-examination. It is important for women to do a breast examination during the annual checkup. Every woman should do a good job of preventing breast cancer. You should also do a self-examination once a month. If possible, you'd better do a self-examination after each period, when the estrogen content in your body is lower, so your breasts will not be swollen or sensitive. The best place is the bathroom, because you can use soap to wash your hands, so that your fingers can be very clean on the skin for examination. Use the pads of your fingers, starting from the outer edge, make small circles, and move inward until you reach the nipple. Don't forget to check your armpits at the same time.