How to treat acne caused by stress

Many people are under too much pressure in life and often stay up late, which causes them to be in particularly poor physical condition. For example, some people often get acne, while others experience hair loss, dark circles under their eyes, and poor skin quality. Once the pressure is too great, it will lead to mental depression, and the physical fitness will become worse and worse. This requires some time to adjust. Let’s take a look at the specific conditioning methods below.

1. Causes of acne on the face

There are many reasons why acne may appear on the face, including the following:

1. Endocrine disorders

Endocrine disorders in the human body can cause a variety of symptoms, one of which is acne. Acne caused by endocrine disorders often grow on the jaw (including the neck) and temples.

2. Digestive system problems

If there is a problem with the digestive system, toxins in the body cannot be eliminated in time, which can also cause acne. Acne that indicates digestive system problems often appear around the mouth and on both sides of the chin. Physical symptoms may be constipation, habitual diarrhea, excessive stomach acid, ulcers, etc.

3. Emotional tension and stress

There are various kinds of pressure in life. When our tolerance reaches a certain level, psychological changes will cause physiological changes. Acne caused by emotional tension, bad temper, study and work pressure are generally concentrated on the forehead.

4. Climate Change

Climate, seasonal changes, and sudden temperature changes can cause sebaceous gland secretion regulation failure, which can cause short-term acne. Autumn is more prone to acne due to autumn dryness, and this type of acne usually spreads all over the face.

5. Bad Habits

There are many bad habits in life that can easily cause acne, such as not paying attention to hygiene, having too many and too dense bangs; liking to support your chin with your hands and scratch your face when thinking; not removing makeup and washing your face thoroughly; not paying attention to sun protection, etc.

2. What does acne on different parts of the face mean?

1. Acne on the forehead

Acne on the forehead indicates that you are under a lot of stress, have excessive anger, and have a bad temper. You should go to bed early and get up early, and drink plenty of water.

2. Temple

The appearance of small pimples near your temples indicates that your diet contains too many processed foods, causing blockage in your gallbladder and requiring a quick cleanup of your body. It also indicates a problem with your digestive system.

3. Acne between eyebrows

Acne between the eyebrows is caused by chest tightness, irregular heartbeat, and palpitations. Do not do too strenuous exercise and avoid smoking, drinking and spicy food.

4. Between the eyes and nose

If your liver function is not good, it is best to maintain a normal lifestyle and avoid staying up late, drinking alcohol, or smoking.

5. Acne on the nose

Acne on the tip of the nose is caused by excessive stomach fire and abnormal digestive system. Eat less cold food.

6. Acne on the wings of the nose

Acne on the wings of the nose is related to ovarian function or reproductive system; it is best not to indulge in excessive sexual activity or abstain from sex, and go outdoors more often to breathe fresh air.

7. Acne on the left cheek

This indicates heat toxins, fatigue, dry mouth, and poor liver function. You should maintain a normal schedule, keep a happy mood, use cool air when necessary, and don't let your body stay in a stuffy environment.

8. Acne on the right cheek

It is because of lung dysfunction; easy to catch cold and allergic constitution. Pay attention to maintaining the respiratory tract and try to avoid foods that are prone to allergies, such as mango, taro, and seafood.

9. Acne around the lips

Acne on the lips may be caused by accumulation of toxins in the body due to constipation or by using toothpaste containing excessive fluoride. Eat more high-fiber fruits and vegetables

10. Chin acne

Endocrine disorders cause acne on the chin.

11. Under the cheekbones

It means that the digestive system is not good and nutrients are not easily absorbed.

12. From cheeks to ears

This indicates that your body is weak and cold, and your reproductive endocrine system is abnormal. It is best to avoid cold drinks or cold foods.