Can drinking more water prevent esophageal cancer?

Can drinking more water prevent esophageal cancer? Studies conducted in Israel, the United Kingdom and the United States have found that fluid intake is directly related to the occurrence of some cancers. If you drink enough water, the risk of cancers such as bladder, prostate, esophagus, kidney, testicle, ureter, renal pelvis, colon and breast will be reduced.

Studies in Seattle and Washington, USA, found that women who drank more than 5 cups of water a day had a 45% lower risk of colon cancer than women who drank 2 cups or less of water a day; men who drank more than 4 cups of water a day had a 32% lower risk of cancer than men who drank 1 cup or less of water.

A study conducted in the UK found that women who drank enough water had a 79 percent lower risk of breast cancer. Another trial of 14 healthy women with normal heart function showed that mild dehydration can cause mitral valve prolapse, and drinking water can restore it.

The right way to stay hydrated

1. Don’t wait until you are thirsty to drink water. You should develop the habit of drinking water before you feel thirsty.

2. Drink water frequently in small amounts rather than drinking a large amount at one time.

3. Weigh yourself after the activity and drink 2 to 3 cups of water for every 0.45 kg of weight lost.

4. Pay attention to the color and smell of urine. Small amount and dark color indicate dehydration.

5. Do not replace water with coffee, tea, soda or alcoholic beverages. Caffeine and alcohol have a diuretic effect, increasing urination and water loss.

6. The body also loses water when sleeping. Drink a glass of water at the beginning and end of the day.

The above has given a detailed introduction to the content of "Can drinking more water prevent esophageal cancer?" From this, it can be seen that drinking more water can prevent esophageal cancer. Therefore, people should drink more water appropriately in daily life, which is beneficial to their health.