What is the reason for frequent wet dreams

In general, when boys enter puberty, they will experience nocturnal emissions every month. If a boy experiences nocturnal emissions 1-2 times a month, it is a relatively normal phenomenon and there is no need to be nervous or anxious. Only when the frequency of nocturnal emissions is too high, reaching once every few days, it is considered a frequent occurrence of nocturnal emissions and you should pay attention to it. Frequent nocturnal emissions can cause certain harm to a boy's physical and mental health.

Psychological factors

Because of the excessively strong and incontrollable sexual desire, especially the sexual excitement caused by sexual thoughts before sleep, the central nervous system of sexual activity is stimulated for a long time, resulting in nocturnal emission (such as frequently reading pornographic books and pornographic paintings, which leads to impulsive nocturnal emission).

Lifestyle factors

In daily life, any stimulation that can cause congestion of the sexual organs and induce penile erection can cause frequent nocturnal emission. For example, wearing tight clothes, taking a hot bath for too long or soaking feet in hot water for too long before going to bed, covering yourself with too warm or too heavy a blanket when sleeping, playing with sexual organs before going to bed, using an electric blanket or heater when sleeping, drinking alcohol or eating spicy food before going to bed, or having strenuous exercise before going to bed.

Physical factors

In cases of physical weakness, chronic diseases, wasting diseases, overwork, long-term insomnia, malnutrition, etc., the physical constitution is poor, various physiological functions of the body will be disordered, and the nervous system that controls ejaculation will also become unable to cope with it, which can easily induce frequent nocturnal emission. The reasons for frequent nocturnal emissions in men are complicated. It is best for patients to go to a regular medical institution for examination first and then choose a targeted treatment plan.

Vigorous exercise

Since exercise can speed up blood circulation, the functions of various organs in the body are also enhanced, and the reproductive organs are no exception. After exercise, the blood flow through the testicles, prostate, seminal vesicles, etc. increases, causing an increase in sperm produced by the testicles and prostatic fluid produced by the prostate. With more semen, nocturnal emission is inevitable.

Methods to improve men's frequent nocturnal emissions

Anal lifting exercise.

Every night before going to bed, sit on the bed and contract your anus as if you are holding back a bowel movement. Repeat 20 to 30 times. Inhale deeply when contracting and exhale when relaxing. The movements should be gentle, slow and rhythmic.

Take a cold bath.

Take a cold bath once a day, or rinse the scrotum with cold water for 2 to 3 minutes before going to bed every night, which can reduce the excitement of the sexual nerves.

Stand in a half squat position.

Stand up straight with your chest and waist, bend your knees and half squat, keep your head straight, look forward, and raise your arms horizontally in front of you (it seems as if your hands are holding heavy objects and stretching them forward as far as you can). While maintaining the same posture, squeeze your knees inward as far as you can to keep your legs, lower abdomen and buttocks highly tense. Continue for half a minute before returning to the original position. Do it once every morning and evening, as many times as you like.

Lie on your back and tighten your abdomen.

Lie on your back with your arms straight behind your head, then quickly raise your upper body and legs at the same time, so that your hands and toes touch each other above your abdomen. Inhale while raising your hands and exhale while returning to the original position. It can be done once every morning and evening. You can do it 24 to 32 times each time. As your abdominal muscles become stronger, the number of repetitions can be gradually increased.