What fruits can prevent colon cancer

Eating fruits and vegetables for a long time can reduce the chance of cancer by more than 50%. Eating more fruits can keep you away from colorectal cancer. In order to prevent colorectal cancer, you should choose fruits in a targeted way. What are the fruits that can prevent colorectal cancer? Let's take a closer look at some fruits and vegetables that can prevent colorectal cancer!

What fruits are good for preventing colorectal cancer?

1. Strawberries

Strawberries contain ellagic acid, which can protect the body from carcinogens and have a certain anti-cancer effect. Strawberries have the function of promoting body fluid and quenching thirst, relieving throat and moistening lungs, and are beneficial for the reaction to cancer radiotherapy and alleviating symptoms.

2. Figs

Fig flesh contains anti-tumor ingredients that can inhibit the synthesis of cancer cell proteins.

3. Apples are recognized worldwide as the most beneficial fruit for health. Apples are rich in nutrients. In addition to containing protein, complex carbohydrates, and dietary fiber, they also contain a variety of vitamins and mineral elements. The fiber in apples is sufficient to supplement the needs of the human body. In addition to increasing satiety and helping to lose weight, it can also promote gastrointestinal peristalsis, increase the volume of feces, make it softer, and easier to excrete, reducing constipation and the occurrence of colorectal cancer.

4. Pomegranate

Pomegranate is rich in antioxidants, which can delay aging, prevent heart disease, slow down the process of cancer, lower blood lipids and other medicinal and health functions.

5. Oranges

The aurantium contained in orange peel has the effect of inhibiting the occurrence of cancer of the liver, esophagus, large intestine and skin.