What kind of exercise is effective for stomach cancer?

With the development of life, many people often have irregular diets due to work pressure, and many people often overeat in life. If this continues for a long time, it will cause us to develop stomach cancer. So when we have some stomach pain symptoms, we should go to the relevant hospital for examination and treatment in time, so as to prevent the occurrence of stomach cancer. So what kind of exercise is effective for stomach cancer?

If the patient recovers well from surgery, they can gradually increase the amount of exercise and change the content of exercise, from walking, qigong, tai chi to aerobics, and finally jogging. Among them, walking is the best recommended exercise method. The key points of walking are as follows:

1. It is recommended that gastric cancer patients wear loose clothing and suitable shoes and socks when taking a walk after surgery to ensure safety.

2. When taking a walk, you should be calm and relaxed, and put aside all distractions.

3. When taking a walk, your steps should be relaxed, as if you are strolling in a garden, so as to achieve harmony of qi and blood throughout the body.

4. When taking a walk, you should follow the principle of gradual progress and do what you can. The walking time can be long or short. You should make sure you are physically tired but not out of breath.