What medicine should I take for the heat in the soles of my feet

Everyone's physical condition is different, and some people may experience cold hands and feet. Some people experience hot soles of their feet. No matter what the problem is, the body is abnormal, so you should pay attention to conditioning. The drugs that are commonly used at present should be traditional Chinese medicine, because they have no side effects and are easy and convenient to use. What medicine should I take if the soles of my feet are hot?

1. What should I eat to treat the heat in my palms and soles?

Experts say that each person is different and has different physical constitutions, such as Qi deficiency, Yang deficiency, Yin deficiency, and Qi stagnation. Hot palms and soles of feet are usually accompanied by dry mouth, red tongue and other symptoms, which is a typical "internal heat constitution".

People with different physiques have corresponding dietary taboos. If you can enjoy food according to your condition, it will be of great help to your health. From a clinical perspective, there are many patients with spleen and stomach deficiency and internal heat constitution. People with these two constitutions should make different choices in summer food.

People with internal heat constitution sweat when they move, are afraid of heat, have dry mouth, like hot drinks, have hot palms and soles, red tongue, and dry stool. People with similar conditions can eat some cool things or some icy foods, but it is not suitable to eat ginger, chili, Sichuan pepper, pepper, cinnamon, cumin, broad beans, coriander, lamb, dog meat, etc.

People with weak spleen and stomach like to curl up when sleeping, are afraid of cold, sweat a lot, have stomachaches easily, have loose stools, and have a pale tongue. Even in summer, these people should eat less of the cold foods mentioned above, and eat more warm foods, such as ginger, pumpkin, scallion, onion, garlic, leek, carrot, lychee, longan, lotus seeds, jujube, glutinous rice, walnut kernels, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp, etc.

In addition, you can choose more "heat-relief" foods to clear away heat and relieve summer heat.

eggplant

"Compendium of Materia Medica" says "Eggplant is sweet, cold and non-toxic. It is mainly used to treat cold and heat, strain of the five internal organs and plague. Eating eggplant can disperse blood and relieve pain, eliminate diarrhea and promote urination, reduce swelling and widen the intestines." The rich vitamins in eggplant can enhance the adhesion between cells, prevent micro-capillary rupture and bleeding, and promote wound healing. Therefore, eating eggplant regularly can prevent and treat diseases such as cerebral hemorrhage, hypertension, arteriosclerosis, and it also has a certain therapeutic effect on chronic gastritis.

green beans

After work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty, and hot, and you will feel relaxed and happy. This is because mung beans have the effects of clearing away heat, relieving summer heat, quenching thirst and promoting diuresis.

watermelon

It can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and aid digestion. Therefore, people must eat some watermelon, especially those who work outdoors or in high temperature indoor environments. Watermelon juice also contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, carotene, vitamin C, etc.

green beans

After work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty, and hot, and you will feel relaxed and happy. This is because mung beans have the effects of clearing away heat, relieving summer heat, quenching thirst and promoting diuresis.

watermelon

It can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and aid digestion. Therefore, people must eat some watermelon, especially those who work outdoors or in high temperature indoor environments. Watermelon juice also contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, carotene, vitamin C, etc.

What causes the palms and soles of the feet to feel hot?

Hot palms and soles of feet are often seen in two situations. One refers to the symptoms of the three yin meridians of the hand caused by movement. For example, all the symptoms caused by the pericardium meridian can include heat in the palms. The other refers to the symptoms of kidney yin deficiency, which are often seen in clinical practice as heat in the palms or five hearts. It is mostly caused by kidney deficiency, so what should I do if my palms and soles are hot?

People with Yin deficiency constitution will show symptoms such as thin body, flushed face, dry mouth and throat, irritability, hot hands and feet, lack of sleep, dry stool, yellow urine, intolerance to spring and summer, preference for cold drinks, thin and rapid pulse, and red tongue with little coating. Kidney yin deficiency is manifested by symptoms such as back pain, dizziness, tinnitus, spermatorrhea in men, and scanty menstruation in women.

People with this constitution have an impatient temperament and are often upset and easily angered. This is due to Yin deficiency and excessive fire, which disturbs the mind. Therefore, they should follow the principles of "tranquility and emptiness" and "keeping the spirit within" as stated in the Yellow Emperor's Classic of Internal Medicine*. In daily work, avoid arguing with others over non-principle issues to reduce anger, and avoid participating in entertainment activities that involve competing for victory or defeat. It is appropriate to rest in the countryside and stay away from the hustle and bustle of the city.

People of this type are mostly thin, and thin people have a lot of heat, often with hot hands and feet, dry mouth and throat, fear of heat and like coolness, easily get through the cold winter, and feel uncomfortable in the hot summer, so they should pay attention to avoiding the heat in the hot summer.

Many people often have this feeling: their palms are often hot, and when they touch the skin of other parts of the body, they will feel warm; some people have hot palms in summer and cold palms in winter; some people feel hot in their palms and soles of feet, and they are even always irritated and easily lose their temper. In traditional Chinese medicine, this is called "five-heart heat", which is often seen in yin deficiency, blood deficiency and food accumulation. The first two are more common in women, while the latter is more common in children.

Hot palms caused by Yin deficiency are often seen in kidney Yin deficiency, or liver and kidney Yin deficiency. Symptoms include soreness in the waist and knees, hot hands and feet, dry throat and mouth, red tongue with little fluid, and in severe cases, sexual dysfunction may occur. Such patients can choose yin-nourishing and heat-clearing medicines such as Zhibai Dihuang Pills and Liuwei Dihuang Pills.