There are 6 ways to prevent lymphoma

Prevention of lymphoma can start from the following 6 aspects.

1. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of lymphoma patients in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

2. Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

3. Deal with stress with a good attitude, combine work and rest, and avoid excessive fatigue. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body. Stress can also lead to mental tension, causing qi stagnation and blood stasis, internal toxic fire, etc. It can be seen that stress is an important cause of lymphoma.

4. Strengthen physical exercise to improve physical fitness. Exercise more in the sun and sweat more to excrete acidic substances in the body with sweat to avoid the formation of an acidic physique.

5. Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and are more likely to develop lymphoma. You should develop good living habits to maintain a weakly alkaline body and keep various lymphoma diseases away from you.

6. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.