How many calories does one burn in one hour of mountain climbing

Climbing a mountain for an hour can burn a lot of calories, because running and climbing are aerobic exercises that can speed up fat burning. One hour can burn 600 calories, which is suitable for female friends who want to lose weight. Climbing mountains can not only help you lose weight, but also strengthen your body, help you eliminate toxins from your body, and is good for promoting bone development, so everyone can go hiking appropriately.

Is running and mountain climbing aerobic exercise?

Running and mountain climbing are aerobic exercises. Regular mountain climbing can speed up fat burning and help lose weight and shape the body.

Climbing can allow muscles to obtain 10 times more oxygen than usual, thereby increasing the protein in the blood, increasing the number of immune cells, enhancing immunity, and helping to excrete carcinogens, harmful substances, toxins, etc. from the body in a timely manner. While promoting metabolism, it also speeds up fat consumption, so mountain climbing also has a body shaping effect.

Persisting in mountain climbing, an exercise that enhances the endurance of the lower limbs, helps improve joint function and maintain coordination between muscles and motor organs. In addition, it can increase the mineral content in bones and reduce the occurrence of osteoporotic fractures. Improving local bone metabolism is beneficial to stimulating the growth of bone cells.

How many calories do you burn hiking for an hour?

The exact number of calories burned depends on the speed of climbing and the height of the mountain.

In general scenic mountain areas, at a speed of 4 kilometers per hour, you can consume about 500 calories per hour. That means you can burn 1,000 calories in two hours of hiking. This calorie is roughly equivalent to that of a 100-gram mooncake.

What are the techniques for mountain climbing?

1. Breathing

During the mountain climbing process, no matter how long the distance is, you must maintain a certain breathing frequency and gradually increase the intensity. Do not suddenly speed up the pace or sprint hard in the last section, which will cause a sudden change in breathing frequency during exercise. In general, it is most appropriate to maintain a heart rate of 120-140 beats per minute.

2. Save effort

In order to save energy, it is best to lean your center of gravity forward when climbing a mountain. Many mountaineering enthusiasts recommend using trekking poles on rugged mountain roads. It can save climbers about 1/3 of their physical strength, especially when carrying heavy equipment. When going down the mountain, you can walk in a Z shape, which not only saves energy but also protects your knee joints from impact.

3. Hydration

It is easy to sweat when climbing a mountain, and when you feel thirsty, your body is actually in a state of dehydration. The scientific way to drink water is to drink 400-600ml of water 10-15 minutes before climbing. This can reduce the degree of water shortage during exercise. When climbing, you should drink small amounts of water frequently, just enough to moisten your throat each time.