The efficacy of red bean, coix seed and poria

Red bean, coix seed and poria are three common foods in people's lives. These foods have certain health value. Eating them regularly has many benefits for the human body. Of course, different foods have different specific effects. Below, I will introduce to you in detail the specific effects of red beans, coix seeds and poria cocos!

1. The efficacy of red beans

Nourishing the heart and replenishing blood: Red beans can both clear heart fire and replenish heart blood. It is rich in crude fiber, which clinically helps lower blood lipids, blood pressure, and improve heart function. At the same time, it is rich in iron, can promote qi and replenish blood, and is very suitable for heart blood.

Strengthen the spleen and stomach: The spleen and stomach have relatively strong digestive ability and better absorption. Therefore, people with weaker bodies should step up their nutritional supplements in the winter and make good nutritional reserves for the coming year. Only then will they be energetic and strong and will not get sick in the coming year. Red beans are called "adzuki beans" in traditional Chinese medicine, and they also have obvious effects on strengthening the spleen and stomach.

Eliminate edema: In addition to being rich in potassium, red beans also contain saponins in their skin, which have a strong diuretic effect. They can effectively improve the swelling of the face and feet caused by beriberi and kidney dysfunction, so red beans must be used to treat edema.

2. The efficacy of coix seed

Job's tears can provide carbohydrates, proteins, fats, vitamins, minerals and other vitamins our body needs. It is a food that can fill the stomach. Among medicines, Job's tears is a mild penetrating and diuretic drug. It can promote diuresis and reduce swelling, strengthen the spleen and also has a laxative effect. Among traditional Chinese medicines, Job's tears also has a certain antibacterial effect. Among traditional Chinese medicines, Job's tears also has a certain effect of clearing away heat and detoxifying. It can treat lung abscesses, coughs and chest pains. Chinese medicine also has certain requirements for the preparation of traditional Chinese medicines.

3. Efficacy of Poria

Antibacterial effect: 100% decoction of Poria cocos has inhibitory effect on Staphylococcus aureus, Escherichia coli and Proteus using the flat plate punch method.

Lower blood sugar: Poria cocos can lower blood sugar and has a certain therapeutic effect on people with high blood sugar.

Anti-tumor effect: Poria polysaccharide showed strong anti-tumor effect in animal experiments. Poria cocos has the function of resisting thymus atrophy, spleen enlargement and inhibiting tumor growth.