Drinking fruit juice frequently can easily induce colon cancer, fruits should be eaten directly

According to a recent study published in the Journal of the American Dietetic Association, the large amount of fructose absorbed when drinking fruit juice increases the risk of colorectal cancer. Fruits are rich in natural fructose, which is also commonly used in our daily food as a sweetener. People who drink sugary drinks every day will have a great impact on blood pressure and reduce the level of nitric oxide in the bloodstream, which is essential for the normal expansion of blood vessels.

Fresh fruit is negatively correlated with the risk of colorectal cancer. Fruits are rich in fiber, vitamin C, antioxidants and other substances that help prevent colorectal cancer, but these substances will be lost during processing, so it is recommended not to squeeze fruit into juice. Cellulose exists in large quantities in fruits. Although it cannot be absorbed by the human body, it has unique physiological functions, namely, it can increase stool volume, stimulate intestinal peristalsis, accelerate stool emptying, and reduce the contact time between carcinogens and the intestinal wall, thereby reducing colorectal cancer.

In summary, to prevent colorectal cancer, you should eat more fresh fruits and eat them directly. They can not only supplement a large amount of fiber, prevent constipation, increase normal intestinal flora, dilute bile acid and other substances and carcinogenic toxins, but also fight against free radicals produced by metabolism, which is valuable for fighting disease and preventing aging. The fruit acid in fruits can also resist bile acid and its metabolites in the intestine, which is beneficial for preventing colorectal cancer.