What to eat to prevent prostate cancer

Male friends must pay attention to preventing the occurrence of prostate cancer. Survey data show that prostate cancer has become the second largest killer of human health, seriously affecting our health. So, what can we eat to prevent prostate cancer?

1. Eat more beans and vegetables

Westerners have never had the habit of eating soy products, but the soy products that Asians like to eat do contain the nemesis of prostate cancer. Isoflavones in soybeans can reduce the destructive effects of male hormones and inhibit and kill cancer cells. Westerners eat too few vegetables and should eat more vegetables like the Japanese and Chinese. In addition to Chinese cabbage, vegetables such as cauliflower and broccoli also have the effect of preventing and treating prostate cancer. In addition, you can also eat some flax seeds and tomatoes every day. Tomatoes contain lycopene, which has a preventive and therapeutic effect on prostate cancer.

2. Green tea should be drunk every day

Related research also shows that Asians' habit of drinking green tea also plays a role in preventing and treating prostate diseases. As the amount and time of tea drinking increase, the effect of green tea becomes more obvious. Western men usually drink alcohol before and after meals, which can easily cause prostate congestion. German experts suggest that you can drink some tea with meals like Asians, and even if you drink alcohol, you can only drink some red wine with a low alcohol content.

3. The three meals should be comprehensive

At breakfast, drink a glass of tomato juice; at lunch, eat a bowl of salad or boiled vegetables containing carrots, cabbage or broccoli; at dinner, eat some beans, or eat brown rice instead; when you are hungry, eat some carrots and tomatoes at any time, which will not make you fat and is good for preventing and treating prostate cancer.

The above is an introduction to what to eat to prevent prostate cancer. I hope that male friends can reasonably adjust their diet and eat more foods that are good for the body to reduce the chance of the disease. If you have any other needs, you can also consult our online consulting experts. We are always available to answer your questions and give you more detailed guidance.

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