How to prevent bladder cancer

Bladder cancer is more common in middle-aged and elderly people over 50 years old, and the incidence rate increases with age. The occurrence of bladder cancer is closely related to factors such as diet, smoking and drinking water. Therefore, prevention of bladder cancer should also start from the source. We mainly prevent it from the following aspects:

1. Dye your hair less and use less black oil.

2. Eat less cooked food containing benzene.

3. When decorating a house, pay attention to whether the benzene content exceeds the standard.

4. Thoroughly treat chronic bladder inflammation and stones to protect the defensive function of the mucosa.

5. Avoid contact with substances such as aniline. Chemical dye workers need to pay special attention to protection.

6. Increase physical exercise, improve physical fitness, spend more time in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique.

7. Increase the amount of water you drink. Because the amount of water you drink directly affects the concentration of urine in the bladder, it has an important impact on the occurrence of bladder cancer. Most people who often develop bladder cancer are those who don't like to drink water or tea.

8. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

9. Do not eat too much salty and spicy food, and do not eat too hot, too cold, outdated or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer food and alkaline food with high alkaline content as appropriate.

10. You should adhere to scientific eating habits and eat more fresh fruits and vegetables. Because fresh fruits and vegetables are rich in vitamins and trace elements, they can decompose carcinogens in the body. You should eat more foods that can clear the bladder, such as soy milk, green tea, fruits, vegetables, etc.

11. Deal with stress with a healthy attitude, combine work and rest, and don't be too lazy. It can be seen that stress is the main cause of cancer. Chinese medicine believes that stress leads to overwork and physical weakness, which in turn stimulates a decline in immune function, endocrine disorders, and disordered metabolism in the body, leading to the deposition of acidic substances in the body; stress can also lead to severe mental stimulation, qi stagnation, blood stasis, and internal toxic fire.

In summary, we know how to prevent bladder cancer. Expert Tip: If you have symptoms of disease, do not delay diagnosis and go to a regular hospital for treatment in time to avoid delaying the disease and causing serious consequences. This article is for reference only. If you have any questions, please consult our experts online.

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