What are the ways to prevent breast cancer

In recent years, breast cancer has become one of the major diseases that endanger our female friends, which has brought great distress and pain to women. In order to prevent the deterioration of this disease, female friends should understand the prevention methods of breast cancer:

First of all, the dietary structure should be reasonable. Different foods contain different types and quantities of nutrients. The daily food varieties should be as diverse as possible, with a combination of meat and vegetables, and frequent changes to ensure adequate nutrition. At the same time, we must avoid excess heat energy and control fat, especially the intake of animal fat. Generally speaking, the calories provided by fat account for 20% to 25% of the total dietary calories. High-fat foods such as fatty meat, cream, duck meat, etc. can cause excessive calorie intake and cause obesity. Obesity is a risk factor for breast cancer, so it should be controlled. At the same time, regular physical activity and physical exercise can enhance physical fitness, consume calories, and help lose weight.

Secondly, eat some foods that have anti-cancer effects. Epidemiological surveys show that eating more soy products can reduce the probability of breast cancer. Soy products such as tofu and dried tofu are rich in high-quality protein, unsaturated fatty acids, inorganic salts, etc. Some experts point out that if soy products account for 2% to 4% of the total food intake per day, it will play a protective role in health. Eating 1 to 3 boxes of tofu per month can reduce the risk of breast cancer by 50%. You should also eat more fresh vegetables and fruits.

Modern people are afraid of cancer, but the incidence of cancer is often closely related to our lifestyle, and diet is one of them. Among the many foods we eat every day, many have anti-cancer effects. What are these foods? Different vegetables and fruits have different nutritional components and contents, so they should be eaten in turn. Vegetables and fruits are not only rich in vitamin C, carotene, inorganic salts and dietary fiber, but also contain flavonoids, indoles and aromatic isothiocyanates, all of which have the effect of inhibiting tumor occurrence.

The above are ways to prevent breast cancer. Expert Tips: If you have symptoms of disease, do not delay diagnosis and go to a regular hospital for treatment in time to avoid delaying the disease and causing serious consequences. If you have other questions, please consult our online experts or call for consultation.

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